Shake and Bake

Workouts

Friday 5/8/20 @ 2:4 PM
✅
163kj
94rpm
39%
18mph
20 min 90s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:4 PM
158kj
68rpm
48%
18mph
Thursday 1/21/21 @ 12:19 PM
✅
714kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/4/20 @ 10:56 PM
440kj
85rpm
45%
20mph
Thursday 10/29/20 @ 12:33 PM
✅
525kj
83rpm
58%
25mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 8:35 PM
422kj
81rpm
54%
23mph
Tuesday 9/29/20 @ 10:25 PM
✅
937kj
76rpm
59%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:51 PM
780kj
74rpm
56%
22mph
Thursday 6/4/20 @ 2:2 PM
238kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/18/20 @ 11:31 PM
✅
291kj
92rpm
42%
20mph
Friday 5/22/20 @ 8:8 AM
✅
85kj
88rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/16/19 @ 8:24 PM
72kj
86rpm
40%
17mph
Tuesday 5/12/20 @ 2:37 PM
✅
140kj
86rpm
39%
17mph
20 min Low Impact Ride
Steven Little
Thursday 5/18/17 @ 9:55 AM
125kj
88rpm
37%
16mph
Tuesday 1/14/20 @ 1:1 PM
149kj
91rpm
38%
17mph
20 min HIIT Ride
Christine D'Ercole
Monday 4/20/20 @ 1:32 PM
✅
184kj
94rpm
41%
19mph
Monday 4/8/19 @ 8:50 PM
353kj
80rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/10/18 @ 2:35 PM
✅
540kj
78rpm
52%
21mph
Saturday 8/11/18 @ 2:41 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 7/31/18 @ 9:21 PM
✅
476kj
86rpm
46%
20mph

Workouts

20 min 90s Ride
Christine D'Ercole
✅ 163 kj
Friday 5/8/20
158 kj
Saturday 11/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 1/21/21
440 kj
Tuesday 2/4/20
30 min Climb Ride
Christine D'Ercole
✅ 525 kj
Thursday 10/29/20
422 kj
Wednesday 9/23/20
60 min Climb Ride
Christine D'Ercole
✅ 937 kj
Tuesday 9/29/20
780 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Thursday 6/4/20
✅ 291 kj
Tuesday 2/18/20
10 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Friday 5/22/20
72 kj
Tuesday 7/16/19
20 min Low Impact Ride
Steven Little
✅ 140 kj
Tuesday 5/12/20
125 kj
Thursday 5/18/17
20 min HIIT Ride
Christine D'Ercole
149 kj
Tuesday 1/14/20
✅ 184 kj
Monday 4/20/20
45 min Crank It Up Ride
Christine D'Ercole
353 kj
Monday 4/8/19
✅ 540 kj
Tuesday 7/10/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Saturday 8/11/18
✅ 476 kj
Tuesday 7/31/18