Shake and Bake

Workouts

Friday 3/26/21 @ 4:5 PM
✅
485kj
101rpm
49%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 12:0 PM
206kj
91rpm
36%
17mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
Tuesday 7/21/20 @ 12:4 PM
✅
391kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Tuesday 3/9/21 @ 7:54 PM
✅
455kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 11:47 AM
182kj
83rpm
37%
16mph
Friday 4/9/21 @ 4:43 PM
✅
791kj
100rpm
51%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:54 PM
328kj
86rpm
38%
17mph
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:13 PM
418kj
88rpm
38%
17mph
Thursday 10/1/20 @ 11:10 AM
✅
609kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
Monday 8/17/20 @ 10:22 PM
✅
605kj
80rpm
47%
20mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:27 PM
386kj
77rpm
41%
17mph
Monday 7/20/20 @ 1:53 PM
✅
743kj
86rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 1:52 PM
663kj
82rpm
41%
18mph
Tuesday 5/5/20 @ 4:32 PM
✅
67kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 6:56 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 485 kj
Friday 3/26/21
206 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 7/7/20
364 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 7/21/20
356 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 455 kj
Tuesday 3/9/21
182 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 791 kj
Friday 4/9/21
328 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Wednesday 3/17/21
418 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Thursday 10/1/20
285 kj
Tuesday 2/25/20
60 min Groove Ride
Cody Rigsby
✅ 605 kj
Monday 8/17/20
386 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Monday 7/20/20
663 kj
Sunday 7/12/20
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Tuesday 5/5/20
kj
Thursday 8/1/19