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Shake and Bake
amywhtuwant2do
Westerly, RI
142 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
21
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
Friday 3/26/21 @ 4:5 PM
✅
485
kj
101
rpm
49
%
24
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 5/6/21 @ 12:0 PM
206
kj
91
rpm
36
%
17
mph
Tuesday 7/7/20 @ 1:46 PM
✅
413
kj
92
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 3:8 PM
364
kj
90
rpm
39
%
18
mph
Tuesday 7/21/20 @ 12:4 PM
✅
391
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 3:10 PM
356
kj
86
rpm
41
%
18
mph
Tuesday 3/9/21 @ 7:54 PM
✅
455
kj
89
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 8/29/22 @ 11:47 AM
182
kj
83
rpm
37
%
16
mph
Friday 4/9/21 @ 4:43 PM
✅
791
kj
100
rpm
51
%
25
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/26/22 @ 12:54 PM
328
kj
86
rpm
38
%
17
mph
Wednesday 3/17/21 @ 3:59 PM
✅
939
kj
98
rpm
50
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 1:13 PM
418
kj
88
rpm
38
%
17
mph
Thursday 10/1/20 @ 11:10 AM
✅
609
kj
95
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/25/20 @ 1:49 AM
285
kj
87
rpm
36
%
17
mph
Monday 8/17/20 @ 10:22 PM
✅
605
kj
80
rpm
47
%
20
mph
60 min Groove Ride
Cody Rigsby
View Class
Share
Monday 7/20/20 @ 11:27 PM
386
kj
77
rpm
41
%
17
mph
Monday 7/20/20 @ 1:53 PM
✅
743
kj
86
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 1:52 PM
663
kj
82
rpm
41
%
18
mph
Tuesday 5/5/20 @ 4:32 PM
✅
67
kj
92
rpm
36
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 8/1/19 @ 6:56 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amywhtuwant2do
Westerly, RI
142 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
21
Beat amywhtuwant2do
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
485
kj
Friday 3/26/21
206
kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
413
kj
Tuesday 7/7/20
364
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Tuesday 7/21/20
356
kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
455
kj
Tuesday 3/9/21
182
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
791
kj
Friday 4/9/21
328
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
939
kj
Wednesday 3/17/21
418
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
609
kj
Thursday 10/1/20
285
kj
Tuesday 2/25/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
605
kj
Monday 8/17/20
386
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
743
kj
Monday 7/20/20
663
kj
Sunday 7/12/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
67
kj
Tuesday 5/5/20
kj
Thursday 8/1/19
Previous Workouts
Next Workouts