Shake and Bake

Workouts

Friday 12/16/22 @ 7:30 PM
191kj
80rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 7/24/22 @ 5:45 PM
217kj
76rpm
51%
21mph
Monday 4/11/22 @ 8:27 PM
333kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 7:44 PM
325kj
80rpm
41%
17mph
Monday 1/23/23 @ 9:42 PM
306kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/21/24 @ 4:3 PM
298kj
79rpm
39%
16mph
Thursday 4/22/21 @ 8:31 PM
290kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:37 PM
313kj
85rpm
39%
17mph
Monday 5/31/21 @ 2:0 PM
327kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:29 PM
362kj
85rpm
41%
18mph
Saturday 11/19/22 @ 6:48 PM
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 6:25 PM
363kj
84rpm
42%
18mph
Saturday 6/18/22 @ 5:45 PM
441kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 9:12 PM
459kj
79rpm
43%
18mph
Wednesday 1/19/22 @ 10:1 PM
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 2:25 PM
328kj
77rpm
42%
17mph
Saturday 4/24/21 @ 5:58 PM
387kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 9:28 PM
441kj
78rpm
42%
18mph
Tuesday 5/25/21 @ 9:39 PM
199kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 10:22 PM
218kj
84rpm
41%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
191 kj
Friday 12/16/22
217 kj
Sunday 7/24/22
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 4/11/22
325 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 1/23/23
298 kj
Sunday 1/21/24
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 4/22/21
313 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 5/31/21
362 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 11/19/22
363 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 6/18/22
459 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 1/19/22
328 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 4/24/21
441 kj
Sunday 1/9/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
199 kj
Tuesday 5/25/21
218 kj
Tuesday 7/20/21