Shake and Bake

Workouts

Wednesday 9/29/21 @ 8:5 PM
✅
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:22 PM
314kj
78rpm
41%
17mph
Monday 1/8/24 @ 9:50 PM
✅
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:9 PM
117kj
80rpm
32%
13mph
Sunday 6/25/23 @ 5:3 PM
✅
315kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:41 PM
279kj
87rpm
35%
16mph
Saturday 10/2/21 @ 5:58 PM
✅
437kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
Tuesday 11/8/22 @ 10:26 PM
211kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 9:13 PM
✅
211kj
83rpm
39%
17mph
Thursday 7/15/21 @ 12:19 PM
✅
323kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
Monday 1/2/23 @ 6:33 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph
Friday 9/16/22 @ 6:48 PM
✅
198kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 2:21 AM
194kj
83rpm
36%
16mph
Thursday 4/7/22 @ 8:18 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
Thursday 2/17/22 @ 8:18 PM
✅
323kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
280kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 9/29/21
314 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 184 kj
Monday 1/8/24
117 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
✅ 315 kj
Sunday 6/25/23
279 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 10/2/21
354 kj
Friday 10/1/21
30 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 11/8/22
✅ 211 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Thursday 7/15/21
276 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 1/2/23
318 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Friday 9/16/22
194 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Thursday 4/7/22
173 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Thursday 2/17/22
280 kj
Monday 1/27/20