Shake and Bake

Workouts

Wednesday 2/2/22 @ 9:14 PM
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 8/20/21 @ 11:57 AM
✅
485kj
87rpm
46%
20mph
Thursday 11/25/21 @ 4:53 PM
326kj
89rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:41 PM
✅
437kj
90rpm
43%
20mph
Wednesday 11/17/21 @ 9:6 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 9:52 PM
✅
429kj
83rpm
45%
19mph
Saturday 11/6/21 @ 4:0 PM
404kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 7:34 PM
✅
567kj
91rpm
41%
19mph
Saturday 10/30/21 @ 4:7 PM
✅
440kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:42 AM
344kj
91rpm
41%
19mph
Saturday 9/4/21 @ 5:29 PM
454kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
✅
622kj
93rpm
43%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
350 kj
Wednesday 2/2/22
✅ 485 kj
Friday 8/20/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
326 kj
Thursday 11/25/21
✅ 437 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Wednesday 11/17/21
✅ 429 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 11/6/21
✅ 567 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 10/30/21
344 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 9/4/21
✅ 622 kj
Saturday 9/4/21