Shake and Bake

Workouts

Tuesday 4/9/24 @ 9:25 PM
283kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/24 @ 5:54 PM
✅
348kj
97rpm
36%
18mph
Wednesday 11/17/21 @ 9:6 PM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/26/24 @ 8:9 PM
✅
342kj
82rpm
43%
18mph
Wednesday 10/13/21 @ 8:3 PM
✅
343kj
88rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 7:21 PM
337kj
88rpm
40%
18mph
Tuesday 3/22/22 @ 7:57 PM
✅
443kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 5:18 PM
412kj
96rpm
35%
17mph
Saturday 6/12/21 @ 1:9 PM
✅
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 9:5 PM
163kj
92rpm
34%
16mph
Thursday 5/6/21 @ 12:7 PM
305kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:41 PM
✅
332kj
91rpm
38%
18mph
Tuesday 4/27/21 @ 5:57 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:14 PM
303kj
85rpm
39%
17mph
Saturday 3/27/21 @ 5:28 PM
219kj
88rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
✅
227kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 4/9/24
✅ 348 kj
Saturday 4/13/24
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Wednesday 11/17/21
✅ 342 kj
Friday 1/26/24
45 min Power Zone Ride
Ben Alldis
✅ 343 kj
Wednesday 10/13/21
337 kj
Tuesday 1/16/24
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 443 kj
Tuesday 3/22/22
412 kj
Saturday 5/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 206 kj
Saturday 6/12/21
163 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 5/6/21
✅ 332 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Tuesday 4/27/21
303 kj
Friday 4/30/21
30 min AT's Ride to Greatness
Alex Toussaint
219 kj
Saturday 3/27/21
✅ 227 kj
Saturday 3/27/21