Shake and Bake
Workouts
Thursday 7/7/22 @ 1:40 PM
297kj
82rpm
39%
17mph
Wednesday 7/5/23 @ 12:51 PM
✅
374kj
89rpm
40%
18mph
Saturday 6/26/21 @ 1:35 PM
318kj
84rpm
40%
17mph
Sunday 1/29/23 @ 3:52 PM
✅
360kj
85rpm
41%
18mph
Thursday 9/8/22 @ 11:55 AM
288kj
79rpm
40%
17mph
Sunday 9/4/22 @ 8:0 PM
✅
354kj
88rpm
41%
18mph
Monday 8/17/20 @ 12:51 PM
225kj
77rpm
44%
18mph
Friday 8/21/20 @ 7:46 PM
✅
260kj
78rpm
46%
19mph
Tuesday 9/15/20 @ 1:1 PM
✅
345kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 9:55 AM
336kj
79rpm
42%
17mph
Sunday 9/6/20 @ 2:51 PM
239kj
82rpm
42%
18mph
Thursday 9/3/20 @ 5:54 PM
✅
242kj
84rpm
42%
18mph
Wednesday 7/22/20 @ 10:32 PM
✅
216kj
88rpm
46%
21mph
Friday 10/11/19 @ 10:54 AM
210kj
84rpm
47%
20mph
Saturday 12/7/19 @ 4:24 PM
433kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 11:0 AM
✅
456kj
80rpm
42%
17mph
Tuesday 3/31/20 @ 7:24 PM
308kj
80rpm
40%
17mph
Monday 3/30/20 @ 11:11 AM
✅
358kj
82rpm
42%
18mph
Thursday 6/20/19 @ 1:13 PM
286kj
82rpm
39%
17mph
Wednesday 6/19/19 @ 10:49 AM
✅
293kj
83rpm
38%
17mph
Workouts
318
kj
Saturday 6/26/21
288
kj
Thursday 9/8/22
336
kj
Wednesday 9/16/20
239
kj
Sunday 9/6/20