Shake and Bake
Workouts
Sunday 5/30/21 @ 3:19 PM
✅
205kj
83rpm
39%
17mph
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Saturday 9/12/20 @ 1:2 PM
455kj
82rpm
42%
18mph
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Tuesday 5/25/21 @ 12:16 PM
193kj
79rpm
38%
16mph
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
Friday 1/13/23 @ 10:20 PM
217kj
65rpm
38%
13mph
Saturday 1/21/23 @ 4:16 PM
✅
253kj
78rpm
38%
16mph
Thursday 9/8/22 @ 11:55 AM
288kj
79rpm
40%
17mph
Saturday 10/30/21 @ 10:22 AM
✅
329kj
78rpm
43%
18mph
Thursday 12/5/19 @ 3:11 PM
✅
309kj
88rpm
38%
17mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Tuesday 10/13/20 @ 10:13 PM
✅
349kj
84rpm
41%
18mph
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 12:56 PM
210kj
86rpm
39%
17mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Monday 4/20/20 @ 10:59 PM
344kj
85rpm
41%
18mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Tuesday 3/31/20 @ 7:24 PM
308kj
80rpm
40%
17mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
Workouts
179
kj
Monday 1/29/24
455
kj
Saturday 9/12/20
193
kj
Tuesday 5/25/21
217
kj
Friday 1/13/23
288
kj
Thursday 9/8/22
253
kj
Tuesday 5/10/22
321
kj
Tuesday 8/6/19
210
kj
Tuesday 7/7/20