Shake and Bake

Workouts

Sunday 5/15/22 @ 1:31 PM
139kj
70rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 10:3 AM
✅
300kj
78rpm
49%
20mph
Friday 5/6/22 @ 9:33 PM
103kj
72rpm
39%
15mph
20 min Mother’s Day Ride
Robin Arzón
Thursday 5/12/22 @ 11:2 AM
✅
171kj
80rpm
45%
19mph
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/19/21 @ 11:23 AM
✅
66kj
87rpm
38%
17mph
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 10:29 AM
✅
289kj
73rpm
50%
19mph
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
10 min Climb Ride
Robin Arzón
Tuesday 9/1/20 @ 11:8 AM
✅
101kj
62rpm
58%
20mph
Sunday 11/1/20 @ 8:22 PM
119kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 11:31 AM
✅
201kj
78rpm
49%
20mph
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 11:0 AM
✅
285kj
73rpm
50%
19mph
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 11:15 AM
✅
240kj
80rpm
43%
18mph
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 4/13/20 @ 11:22 AM
✅
376kj
80rpm
45%
18mph
Wednesday 3/18/20 @ 1:34 PM
185kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 12:0 PM
✅
258kj
79rpm
45%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
139 kj
Sunday 5/15/22
✅ 300 kj
Tuesday 5/17/22
20 min Mother’s Day Ride
Robin Arzón
103 kj
Friday 5/6/22
✅ 171 kj
Thursday 5/12/22
10 min Low Impact Ride
Emma Lovewell
24 kj
Wednesday 2/10/21
✅ 66 kj
Thursday 8/19/21
30 min XOXO, Cody
Cody Rigsby
173 kj
Friday 4/30/21
✅ 289 kj
Tuesday 5/4/21
10 min Climb Ride
Robin Arzón
63 kj
Sunday 2/23/20
✅ 101 kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
119 kj
Sunday 11/1/20
✅ 201 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Tuesday 10/13/20
✅ 285 kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
225 kj
Friday 9/11/20
✅ 240 kj
Sunday 9/13/20
45 min All for One Ride
Cycling Instructors 2019
298 kj
Thursday 7/4/19
✅ 376 kj
Monday 4/13/20
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 3/18/20
✅ 258 kj
Friday 4/10/20