Shake and Bake

Workouts

Friday 4/16/21 @ 8:26 PM
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/27/21 @ 10:59 AM
✅
52kj
77rpm
37%
15mph
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 5/3/20 @ 12:25 PM
149kj
72rpm
39%
15mph
Friday 7/9/21 @ 8:58 PM
160kj
74rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 3:33 PM
✅
175kj
73rpm
41%
16mph
Saturday 1/9/21 @ 1:42 PM
✅
154kj
94rpm
33%
15mph
30 min 80s Ride
Leanne Hainsby
Wednesday 1/6/21 @ 1:56 PM
116kj
70rpm
35%
13mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
202kj
81rpm
42%
17mph
Thursday 11/12/20 @ 9:57 PM
✅
204kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 1:0 PM
71kj
70rpm
30%
11mph
Wednesday 6/3/20 @ 9:55 PM
✅
214kj
88rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
50kj
87rpm
31%
14mph
Friday 3/20/20 @ 3:4 PM
✅
165kj
78rpm
45%
18mph
20 min Climb Ride
Jess King
Wednesday 5/20/20 @ 11:34 AM
118kj
64rpm
45%
16mph
Thursday 4/2/20 @ 10:25 PM
✅
112kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 3:6 PM
98kj
74rpm
37%
15mph
Friday 1/3/20 @ 9:57 PM
✅
205kj
71rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 9:55 PM
179kj
65rpm
44%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
51 kj
Friday 4/16/21
✅ 52 kj
Tuesday 4/27/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 237 kj
Wednesday 4/15/20
149 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
160 kj
Friday 7/9/21
✅ 175 kj
Wednesday 7/14/21
30 min 80s Ride
Leanne Hainsby
✅ 154 kj
Saturday 1/9/21
116 kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 202 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 11/12/20
71 kj
Friday 11/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 214 kj
Wednesday 6/3/20
50 kj
Wednesday 6/3/20
20 min Climb Ride
Jess King
✅ 165 kj
Friday 3/20/20
118 kj
Wednesday 5/20/20
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Thursday 4/2/20
98 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 205 kj
Friday 1/3/20
179 kj
Monday 1/6/20