Shake and Bake

Workouts

Wednesday 10/19/22 @ 10:4 PM
165kj
69rpm
41%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/14/22 @ 10:56 PM
✅
229kj
63rpm
50%
18mph
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:26 PM
✅
342kj
71rpm
55%
21mph
Wednesday 12/2/20 @ 9:29 PM
187kj
76rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 7/30/21 @ 10:59 PM
✅
256kj
69rpm
49%
18mph
Sunday 3/7/21 @ 9:5 PM
101kj
72rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 3/18/21 @ 10:57 PM
✅
181kj
76rpm
47%
19mph
Friday 5/17/19 @ 4:19 PM
206kj
85rpm
40%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:2 PM
✅
265kj
77rpm
47%
18mph
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:6 AM
✅
61kj
66rpm
44%
16mph
Sunday 7/26/20 @ 10:35 PM
48kj
83rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/25/20 @ 12:16 AM
✅
79kj
74rpm
45%
18mph
Sunday 10/25/20 @ 9:14 PM
132kj
75rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 10/29/20 @ 11:40 PM
✅
194kj
69rpm
51%
19mph
Sunday 5/24/20 @ 9:2 PM
55kj
90rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/10/20 @ 4:19 PM
✅
67kj
77rpm
41%
17mph
Thursday 5/23/19 @ 8:2 PM
87kj
88rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 9/27/20 @ 4:44 PM
✅
131kj
72rpm
48%
19mph

Workouts

30 min 80s Ride
Cody Rigsby
165 kj
Wednesday 10/19/22
✅ 229 kj
Wednesday 9/14/22
30 min XOXO, Cody
Cody Rigsby
161 kj
Tuesday 3/1/22
✅ 342 kj
Tuesday 3/1/22
30 min Holiday Ride
Cody Rigsby
187 kj
Wednesday 12/2/20
✅ 256 kj
Friday 7/30/21
20 min 90s Ride
Cody Rigsby
101 kj
Sunday 3/7/21
✅ 181 kj
Thursday 3/18/21
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Friday 5/17/19
✅ 265 kj
Wednesday 6/17/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 3/29/20
✅ 61 kj
Tuesday 12/1/20
10 min Low Impact Ride
Ben Alldis
48 kj
Sunday 7/26/20
✅ 79 kj
Wednesday 11/25/20
20 min 90s Ride
Cody Rigsby
132 kj
Sunday 10/25/20
✅ 194 kj
Thursday 10/29/20
10 min Low Impact Ride
Emma Lovewell
55 kj
Sunday 5/24/20
✅ 67 kj
Saturday 10/10/20
15 min Groove Ride
Cody Rigsby
87 kj
Thursday 5/23/19
✅ 131 kj
Sunday 9/27/20