Shake and Bake

Workouts

Monday 4/4/22 @ 10:29 PM
✅
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:13 PM
306kj
83rpm
39%
17mph
Wednesday 3/23/22 @ 11:0 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/29/19 @ 6:11 PM
✅
351kj
84rpm
41%
18mph
Thursday 1/6/22 @ 8:15 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 8:40 PM
192kj
84rpm
38%
16mph
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:26 PM
✅
722kj
85rpm
42%
18mph
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
224kj
85rpm
40%
18mph
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
704kj
84rpm
41%
18mph
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
✅
503kj
85rpm
42%
18mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:22 PM
✅
329kj
83rpm
41%
17mph
Friday 1/1/21 @ 4:19 PM
184kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 7:42 PM
✅
200kj
86rpm
36%
16mph
Monday 12/28/20 @ 3:2 PM
370kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:32 PM
✅
464kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 315 kj
Monday 4/4/22
306 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 3/23/22
✅ 351 kj
Sunday 12/29/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Thursday 1/6/22
192 kj
Sunday 1/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 6/5/21
✅ 722 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 5/4/21
✅ 224 kj
Wednesday 5/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Friday 3/5/21
✅ 704 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 2/20/21
✅ 503 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 1/18/21
✅ 329 kj
Sunday 1/17/21
30 min Power Zone Max Ride
Christine D'Ercole
184 kj
Friday 1/1/21
✅ 200 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Monday 12/28/20
✅ 464 kj
Saturday 4/4/20