Shake and Bake
Workouts
Thursday 2/29/24 @ 1:9 PM
88kj
82rpm
37%
16mph
Wednesday 5/8/24 @ 12:54 PM
✅
107kj
68rpm
47%
17mph
Saturday 12/30/23 @ 5:47 PM
163kj
82rpm
36%
15mph
Wednesday 12/27/23 @ 3:29 PM
✅
231kj
74rpm
45%
18mph
Thursday 6/8/23 @ 12:55 PM
56kj
83rpm
36%
16mph
Thursday 6/8/23 @ 1:32 PM
✅
71kj
76rpm
43%
17mph
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Wednesday 10/5/22 @ 2:30 PM
138kj
0rpm
0%
0mph
Saturday 9/10/22 @ 1:22 PM
✅
234kj
89rpm
39%
18mph
Wednesday 9/14/22 @ 3:53 PM
198kj
69rpm
44%
17mph
Friday 9/9/22 @ 3:54 PM
✅
333kj
83rpm
41%
18mph
Wednesday 9/7/22 @ 4:7 PM
292kj
73rpm
43%
17mph
Sunday 1/30/22 @ 8:31 PM
151kj
85rpm
33%
15mph
Friday 5/27/22 @ 2:0 PM
✅
231kj
75rpm
45%
18mph
Monday 9/6/21 @ 7:55 PM
110kj
90rpm
39%
17mph
Tuesday 9/7/21 @ 3:52 PM
✅
115kj
76rpm
44%
18mph
Sunday 4/4/21 @ 2:20 PM
211kj
83rpm
41%
17mph
Thursday 6/17/21 @ 3:53 PM
✅
253kj
76rpm
46%
19mph
Tuesday 12/29/20 @ 4:31 PM
233kj
82rpm
36%
15mph
Tuesday 12/29/20 @ 4:25 PM
✅
364kj
77rpm
45%
18mph
Workouts
163
kj
Saturday 12/30/23
138
kj
Wednesday 10/5/22
292
kj
Wednesday 9/7/22
233
kj
Tuesday 12/29/20