Shake and Bake

Workouts

Wednesday 5/10/23 @ 10:46 AM
✅
294kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 11:54 AM
256kj
90rpm
34%
16mph
Thursday 5/4/23 @ 10:53 AM
✅
207kj
83rpm
39%
17mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 12:16 PM
195kj
79rpm
40%
17mph
Tuesday 2/7/23 @ 11:43 AM
✅
293kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/4/23 @ 4:36 PM
241kj
85rpm
35%
15mph
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:58 PM
✅
302kj
94rpm
35%
17mph
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
30 min Hamilton Ride
Robin Arzón
Saturday 7/2/22 @ 12:20 PM
✅
202kj
81rpm
41%
17mph
Tuesday 2/9/21 @ 1:4 PM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Thursday 2/24/22 @ 2:21 PM
✅
60kj
83rpm
38%
16mph
Saturday 7/3/21 @ 3:19 PM
✅
139kj
73rpm
45%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 1/22/22 @ 3:31 PM
107kj
75rpm
39%
15mph
Sunday 10/17/21 @ 10:32 PM
167kj
90rpm
34%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 12:51 PM
✅
173kj
93rpm
34%
16mph
Monday 10/11/21 @ 10:19 PM
✅
311kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:22 PM
292kj
85rpm
38%
17mph
Sunday 4/11/21 @ 1:26 PM
✅
345kj
80rpm
43%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:26 PM
288kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Wednesday 5/10/23
256 kj
Monday 5/8/23
30 min Star Wars Ride
Sam Yo
✅ 207 kj
Thursday 5/4/23
195 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Tuesday 2/7/23
241 kj
Saturday 2/4/23
45 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 7/2/22
✅ 302 kj
Monday 2/22/21
30 min Hamilton Ride
Robin Arzón
182 kj
Wednesday 2/10/21
✅ 202 kj
Saturday 7/2/22
10 min Low Impact Ride
Ally Love
56 kj
Tuesday 2/9/21
✅ 60 kj
Thursday 2/24/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 139 kj
Saturday 7/3/21
107 kj
Saturday 1/22/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Sunday 10/17/21
✅ 173 kj
Monday 10/18/21
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Monday 10/11/21
292 kj
Tuesday 10/12/21
45 min My Mixtape Ride
Jenn Sherman
✅ 345 kj
Sunday 4/11/21
288 kj
Sunday 4/11/21