Shake and Bake

Workouts

Monday 11/6/23 @ 11:49 AM
✅
212kj
88rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 11:49 AM
184kj
76rpm
40%
16mph
Monday 6/27/22 @ 10:50 AM
✅
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 12:6 PM
291kj
77rpm
41%
17mph
Monday 7/24/23 @ 10:33 PM
107kj
84rpm
34%
15mph
20 min Soft Rock Ride
Christine D'Ercole
Friday 8/4/23 @ 8:50 PM
✅
120kj
65rpm
45%
16mph
Friday 7/7/23 @ 7:55 PM
35kj
81rpm
30%
13mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 5/31/23 @ 11:25 AM
✅
64kj
71rpm
43%
17mph
Sunday 1/10/21 @ 6:29 PM
✅
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/21/22 @ 11:59 AM
361kj
76rpm
40%
16mph
Sunday 1/23/22 @ 2:22 PM
✅
48kj
86rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 2/19/22 @ 2:3 PM
24kj
68rpm
28%
10mph
Monday 4/26/21 @ 12:40 PM
✅
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Tuesday 5/4/21 @ 1:3 PM
✅
197kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:48 AM
148kj
83rpm
35%
15mph
Friday 3/5/21 @ 8:23 PM
✅
558kj
83rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:37 PM
455kj
83rpm
36%
15mph
Monday 1/18/21 @ 2:21 PM
✅
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:43 PM
212kj
90rpm
32%
15mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 212 kj
Monday 11/6/23
184 kj
Tuesday 11/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 6/27/22
291 kj
Thursday 11/23/23
20 min Soft Rock Ride
Christine D'Ercole
107 kj
Monday 7/24/23
✅ 120 kj
Friday 8/4/23
Extra 10: Low Impact Ride
Sam Yo
35 kj
Friday 7/7/23
✅ 64 kj
Wednesday 5/31/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 404 kj
Sunday 1/10/21
361 kj
Saturday 5/21/22
10 min Low Impact Ride
Sam Yo
✅ 48 kj
Sunday 1/23/22
24 kj
Saturday 2/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 4/26/21
271 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Tuesday 5/4/21
148 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Friday 3/5/21
455 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Monday 1/18/21
212 kj
Tuesday 1/19/21