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Shake and Bake
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Monday 6/26/23 @ 11:2 AM
327
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 7/8/22 @ 1:47 AM
✅
524
kj
69
rpm
56
%
21
mph
Saturday 4/15/23 @ 1:34 PM
424
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/1/21 @ 4:45 PM
✅
688
kj
64
rpm
59
%
21
mph
Thursday 7/15/21 @ 11:4 AM
292
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/7/23 @ 10:51 PM
✅
548
kj
63
rpm
63
%
21
mph
Friday 9/9/22 @ 3:54 PM
333
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/9/22 @ 8:53 PM
✅
538
kj
63
rpm
62
%
21
mph
Monday 6/27/22 @ 10:50 AM
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 6:1 PM
✅
510
kj
67
rpm
57
%
21
mph
Wednesday 6/22/22 @ 10:52 AM
310
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance EDM
Ben Alldis
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Sunday 6/26/22 @ 12:39 AM
✅
584
kj
64
rpm
63
%
22
mph
Thursday 5/5/22 @ 7:47 PM
425
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/7/22 @ 12:26 PM
✅
713
kj
65
rpm
60
%
21
mph
Sunday 1/23/22 @ 2:22 PM
48
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 1/18/22 @ 9:20 PM
✅
89
kj
62
rpm
53
%
18
mph
Monday 4/26/21 @ 12:40 PM
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 3:31 PM
✅
568
kj
68
rpm
59
%
22
mph
Monday 1/18/21 @ 2:21 PM
256
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 4:32 PM
✅
465
kj
72
rpm
52
%
20
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
13
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
194 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Monday 6/26/23
✅
524
kj
Friday 7/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Saturday 4/15/23
✅
688
kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Thursday 7/15/21
✅
548
kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
333
kj
Friday 9/9/22
✅
538
kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Monday 6/27/22
✅
510
kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
310
kj
Wednesday 6/22/22
✅
584
kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Thursday 5/5/22
✅
713
kj
Saturday 5/7/22
10 min Low Impact Ride
Sam Yo
View Class
Share
48
kj
Sunday 1/23/22
✅
89
kj
Tuesday 1/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Monday 4/26/21
✅
568
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Monday 1/18/21
✅
465
kj
Monday 1/18/21
Previous Workouts
Next Workouts