Shake and Bake

Workouts

Thursday 5/2/24 @ 5:32 PM
319kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/24 @ 10:31 PM
290kj
100rpm
29%
15mph
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/23 @ 5:52 PM
312kj
91rpm
37%
17mph
Monday 1/16/23 @ 3:56 PM
39kj
94rpm
28%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 10/28/23 @ 11:43 PM
55kj
95rpm
33%
16mph
Sunday 2/19/23 @ 2:54 PM
66kj
90rpm
34%
16mph
Extra 10: Intervals Ride
Matt Wilpers
Sunday 10/22/23 @ 12:23 AM
73kj
85rpm
37%
16mph
Tuesday 4/26/22 @ 10:39 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:6 AM
312kj
93rpm
36%
17mph
Monday 1/10/22 @ 1:59 PM
325kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 5:13 PM
292kj
95rpm
34%
16mph
Sunday 10/31/21 @ 2:28 PM
99kj
79rpm
30%
12mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/3/21 @ 12:20 AM
134kj
78rpm
35%
14mph
Tuesday 12/14/21 @ 10:25 PM
57kj
86rpm
30%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 1/26/22 @ 4:7 PM
52kj
83rpm
30%
13mph
Monday 11/15/21 @ 8:35 PM
183kj
88rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/15/22 @ 1:29 AM
188kj
97rpm
34%
16mph
Sunday 2/21/21 @ 2:2 PM
403kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 4:43 PM
223kj
80rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
319 kj
Thursday 5/2/24
290 kj
Thursday 4/11/24
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Wednesday 7/14/21
312 kj
Thursday 11/2/23
Extra 10: Low Impact Ride
Matt Wilpers
39 kj
Monday 1/16/23
55 kj
Saturday 10/28/23
Extra 10: Intervals Ride
Matt Wilpers
66 kj
Sunday 2/19/23
73 kj
Sunday 10/22/23
45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/26/22
312 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
325 kj
Monday 1/10/22
292 kj
Sunday 1/9/22
30 min Low Impact Ride
Matt Wilpers
99 kj
Sunday 10/31/21
134 kj
Sunday 10/3/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
57 kj
Tuesday 12/14/21
52 kj
Wednesday 1/26/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
183 kj
Monday 11/15/21
188 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 2/21/21
223 kj
Saturday 10/17/20