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Shake and Bake
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Thursday 5/2/24 @ 5:32 PM
✅
319
kj
90
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 4/11/24 @ 10:31 PM
290
kj
100
rpm
29
%
15
mph
Wednesday 7/14/21 @ 10:45 AM
300
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/2/23 @ 5:52 PM
✅
312
kj
91
rpm
37
%
17
mph
Monday 1/16/23 @ 3:56 PM
39
kj
94
rpm
28
%
13
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Saturday 10/28/23 @ 11:43 PM
✅
55
kj
95
rpm
33
%
16
mph
Sunday 2/19/23 @ 2:54 PM
66
kj
90
rpm
34
%
16
mph
Extra 10: Intervals Ride
Matt Wilpers
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Sunday 10/22/23 @ 12:23 AM
✅
73
kj
85
rpm
37
%
16
mph
Tuesday 4/26/22 @ 10:39 PM
✅
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Friday 4/29/22 @ 12:6 AM
312
kj
93
rpm
36
%
17
mph
Monday 1/10/22 @ 1:59 PM
✅
325
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/9/22 @ 5:13 PM
292
kj
95
rpm
34
%
16
mph
Sunday 10/31/21 @ 2:28 PM
99
kj
79
rpm
30
%
12
mph
30 min Low Impact Ride
Matt Wilpers
View Class
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Sunday 10/3/21 @ 12:20 AM
✅
134
kj
78
rpm
35
%
14
mph
Tuesday 12/14/21 @ 10:25 PM
✅
57
kj
86
rpm
30
%
13
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Wednesday 1/26/22 @ 4:7 PM
52
kj
83
rpm
30
%
13
mph
Monday 11/15/21 @ 8:35 PM
183
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 1:29 AM
✅
188
kj
97
rpm
34
%
16
mph
Sunday 2/21/21 @ 2:2 PM
✅
403
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 4:43 PM
223
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
82 🔥
Beat danabball247
VS
danabball247
- Iowa
49
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
319
kj
Thursday 5/2/24
290
kj
Thursday 4/11/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 7/14/21
✅
312
kj
Thursday 11/2/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
39
kj
Monday 1/16/23
✅
55
kj
Saturday 10/28/23
Extra 10: Intervals Ride
Matt Wilpers
View Class
Share
66
kj
Sunday 2/19/23
✅
73
kj
Sunday 10/22/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Tuesday 4/26/22
312
kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
325
kj
Monday 1/10/22
292
kj
Sunday 1/9/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
99
kj
Sunday 10/31/21
✅
134
kj
Sunday 10/3/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Tuesday 12/14/21
52
kj
Wednesday 1/26/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
183
kj
Monday 11/15/21
✅
188
kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
403
kj
Sunday 2/21/21
223
kj
Saturday 10/17/20
Previous Workouts
Next Workouts