Shake and Bake

Workouts

Tuesday 8/17/21 @ 7:34 PM
✅
298kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:28 PM
208kj
77rpm
35%
14mph
Sunday 9/26/21 @ 3:38 PM
✅
321kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:32 AM
205kj
83rpm
33%
14mph
Wednesday 6/21/23 @ 11:21 PM
✅
295kj
86rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Wednesday 1/18/23 @ 10:54 AM
171kj
82rpm
31%
13mph
Friday 2/17/23 @ 10:11 PM
✅
419kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 4:38 PM
290kj
79rpm
35%
14mph
Tuesday 8/23/22 @ 8:6 PM
✅
329kj
84rpm
41%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 1/11/23 @ 10:24 AM
163kj
79rpm
31%
13mph
Wednesday 12/8/21 @ 9:19 PM
✅
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 9:57 AM
194kj
79rpm
34%
14mph
Saturday 4/23/22 @ 1:16 PM
✅
362kj
84rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 3:40 PM
288kj
77rpm
34%
14mph
Thursday 8/19/21 @ 11:13 AM
✅
167kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:58 PM
126kj
90rpm
30%
14mph
Thursday 4/29/21 @ 12:47 PM
✅
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 2:51 PM
126kj
81rpm
33%
14mph
Thursday 12/3/20 @ 3:49 PM
135kj
84rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/26/20 @ 10:17 AM
✅
144kj
72rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Tuesday 8/17/21
208 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Sunday 9/26/21
205 kj
Monday 3/23/20
45 min Power Zone Endurance 2000s Ride
Erik Jäger
✅ 295 kj
Wednesday 6/21/23
171 kj
Wednesday 1/18/23
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Friday 2/17/23
290 kj
Sunday 2/23/20
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 329 kj
Tuesday 8/23/22
163 kj
Wednesday 1/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 12/8/21
194 kj
Monday 1/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 362 kj
Saturday 4/23/22
288 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Thursday 8/19/21
126 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 202 kj
Thursday 4/29/21
126 kj
Sunday 1/3/21
20 min FTP Test Ride
Denis Morton
135 kj
Thursday 12/3/20
✅ 144 kj
Wednesday 2/26/20