Shake and Bake

Workouts

Friday 4/28/23 @ 7:16 PM
βœ…
38kj
92rpm
28%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/1/24 @ 8:57 PM
33kj
90rpm
26%
13mph
Monday 8/29/22 @ 8:58 PM
βœ…
223kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 4:3 PM
130kj
88rpm
31%
14mph
Monday 7/24/23 @ 10:58 PM
βœ…
314kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 4:8 PM
204kj
83rpm
32%
14mph
Saturday 1/8/22 @ 3:32 PM
βœ…
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:27 AM
274kj
89rpm
32%
14mph
Wednesday 12/7/22 @ 10:14 PM
βœ…
341kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
Friday 10/7/22 @ 9:50 PM
βœ…
320kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 12:35 AM
189kj
82rpm
32%
14mph
Wednesday 2/2/22 @ 12:21 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Bradley Rose
Monday 4/18/22 @ 9:6 PM
βœ…
34kj
79rpm
30%
13mph
Wednesday 8/11/21 @ 12:37 AM
βœ…
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 10:39 PM
195kj
86rpm
32%
14mph
Saturday 6/5/21 @ 10:29 AM
βœ…
560kj
82rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
Monday 3/29/21 @ 9:21 PM
βœ…
126kj
86rpm
34%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 3/29/21 @ 9:12 PM
96kj
87rpm
31%
14mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
βœ… 38 kj
Friday 4/28/23
33 kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 223 kj
Monday 8/29/22
130 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Monday 7/24/23
204 kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Saturday 1/8/22
274 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 341 kj
Wednesday 12/7/22
243 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Friday 10/7/22
189 kj
Thursday 8/11/22
10 min Low Impact Ride
Bradley Rose
32 kj
Wednesday 2/2/22
βœ… 34 kj
Monday 4/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Wednesday 8/11/21
195 kj
Saturday 4/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Saturday 6/5/21
429 kj
Thursday 6/3/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 126 kj
Monday 3/29/21
96 kj
Monday 3/29/21