Shake and Bake
Workouts
Friday 5/19/23 @ 4:8 PM
191kj
80rpm
46%
19mph
Tuesday 6/8/21 @ 11:30 AM
✅
213kj
87rpm
46%
20mph
Monday 5/15/23 @ 11:11 AM
✅
328kj
88rpm
39%
18mph
Friday 4/23/21 @ 7:49 PM
302kj
84rpm
39%
17mph
Thursday 11/24/22 @ 3:15 PM
✅
328kj
91rpm
35%
17mph
Monday 11/21/22 @ 10:10 PM
313kj
84rpm
38%
17mph
Monday 3/1/21 @ 12:19 PM
✅
285kj
91rpm
36%
16mph
Sunday 10/2/22 @ 9:43 PM
276kj
83rpm
38%
16mph
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 7:15 PM
✅
339kj
85rpm
40%
18mph
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
Sunday 8/29/21 @ 9:10 PM
✅
321kj
81rpm
41%
17mph
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Wednesday 8/4/21 @ 7:45 PM
✅
230kj
85rpm
41%
18mph
Thursday 4/29/21 @ 12:47 PM
✅
202kj
86rpm
38%
17mph
Saturday 3/13/21 @ 12:11 AM
185kj
87rpm
36%
16mph
Tuesday 4/6/21 @ 10:58 AM
✅
200kj
82rpm
40%
17mph
Wednesday 3/24/21 @ 11:25 PM
183kj
78rpm
39%
16mph
Friday 1/1/21 @ 4:53 PM
✅
198kj
87rpm
37%
16mph
Monday 2/22/21 @ 9:33 PM
189kj
88rpm
36%
16mph
Workouts
302
kj
Friday 4/23/21
298
kj
Tuesday 8/17/21
187
kj
Wednesday 6/2/21
185
kj
Saturday 3/13/21
183
kj
Wednesday 3/24/21