Shake and Bake

Workouts

Monday 12/4/23 @ 8:50 PM
✅
195kj
80rpm
40%
17mph
30 min Move As One Ride
Multiple Instructors
View Class
Sunday 12/3/23 @ 8:35 PM
kj
rpm
%
0mph
Monday 6/6/22 @ 12:9 PM
✅
220kj
82rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
View Class
Monday 7/11/22 @ 6:13 PM
178kj
80rpm
47%
20mph
Monday 3/8/21 @ 6:29 PM
228kj
81rpm
42%
17mph
30 min Little Mix Ride
Hannah Frankson
View Class
Monday 4/5/21 @ 8:15 PM
✅
309kj
74rpm
48%
19mph
Saturday 5/28/22 @ 12:2 PM
219kj
77rpm
43%
17mph
30 min Turn It Up
Hannah Frankson
View Class
Tuesday 6/14/22 @ 4:52 PM
✅
229kj
74rpm
49%
19mph
Sunday 3/6/22 @ 12:58 PM
226kj
82rpm
42%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
View Class
Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
Saturday 12/26/20 @ 5:54 PM
223kj
95rpm
37%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Tuesday 12/29/20 @ 9:32 AM
✅
224kj
78rpm
41%
16mph

Workouts

30 min Move As One Ride
Multiple Instructors
View Class
✅ 195 kj
Monday 12/4/23
kj
Sunday 12/3/23
30 min Sweat Steady Ride
Jess King
View Class
✅ 220 kj
Monday 6/6/22
178 kj
Monday 7/11/22
30 min Little Mix Ride
Hannah Frankson
View Class
228 kj
Monday 3/8/21
✅ 309 kj
Monday 4/5/21
30 min Turn It Up
Hannah Frankson
View Class
219 kj
Saturday 5/28/22
✅ 229 kj
Tuesday 6/14/22
30 min WHM Two for One Ride
Hannah & Leanne
View Class
226 kj
Sunday 3/6/22
✅ 294 kj
Friday 3/11/22
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
223 kj
Saturday 12/26/20
✅ 224 kj
Tuesday 12/29/20