Shake and Bake

Workouts

Thursday 2/17/22 @ 8:45 PM
158kj
80rpm
37%
15mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 9:13 AM
βœ…
307kj
86rpm
46%
20mph
Monday 1/18/21 @ 1:10 PM
βœ…
75kj
85rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 12:55 PM
53kj
71rpm
40%
15mph
Saturday 8/8/20 @ 11:58 AM
420kj
96rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 10:38 AM
βœ…
623kj
76rpm
50%
20mph
Tuesday 9/1/20 @ 12:9 PM
292kj
86rpm
46%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Saturday 8/29/20 @ 11:19 AM
βœ…
411kj
83rpm
53%
22mph
Sunday 8/23/20 @ 5:37 PM
450kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:16 AM
βœ…
633kj
82rpm
48%
20mph
Sunday 7/26/20 @ 5:22 PM
131kj
89rpm
37%
17mph
20 min Recovery Ride
Ben Alldis
Wednesday 2/12/20 @ 3:18 PM
βœ…
190kj
80rpm
46%
19mph
Saturday 5/9/20 @ 10:36 AM
223kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 2:38 PM
βœ…
282kj
80rpm
47%
19mph
Sunday 4/5/20 @ 1:31 PM
221kj
72rpm
46%
18mph
30 min Climb Ride
Cody Rigsby
Tuesday 4/14/20 @ 8:45 AM
βœ…
375kj
73rpm
56%
22mph
Saturday 1/25/20 @ 7:32 PM
212kj
69rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:29 PM
βœ…
410kj
76rpm
57%
22mph
Friday 1/10/20 @ 1:59 PM
220kj
74rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:36 PM
βœ…
242kj
78rpm
45%
18mph

Workouts

30 min Big Sur Ride
Denis Morton
158 kj
Thursday 2/17/22
βœ… 307 kj
Sunday 5/2/21
10 min Low Impact Ride
Jenn Sherman
βœ… 75 kj
Monday 1/18/21
53 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 8/8/20
βœ… 623 kj
Sunday 9/27/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
292 kj
Tuesday 9/1/20
βœ… 411 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 8/23/20
βœ… 633 kj
Thursday 8/27/20
20 min Recovery Ride
Ben Alldis
131 kj
Sunday 7/26/20
βœ… 190 kj
Wednesday 2/12/20
30 min Lizzo Ride
Robin ArzΓ³n
223 kj
Saturday 5/9/20
βœ… 282 kj
Sunday 5/10/20
30 min Climb Ride
Cody Rigsby
221 kj
Sunday 4/5/20
βœ… 375 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Saturday 1/25/20
βœ… 410 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
220 kj
Friday 1/10/20
βœ… 242 kj
Saturday 1/11/20