Shake and Bake
Workouts
Saturday 11/4/23 @ 1:8 PM
✅
95kj
76rpm
41%
17mph
Monday 11/6/23 @ 8:2 PM
75kj
61rpm
41%
14mph
Saturday 10/29/22 @ 1:42 PM
188kj
74rpm
42%
16mph
Monday 10/31/22 @ 2:2 PM
✅
192kj
66rpm
45%
16mph
Friday 6/11/21 @ 1:1 PM
205kj
76rpm
43%
17mph
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Tuesday 3/30/21 @ 6:3 PM
67kj
71rpm
44%
17mph
Sunday 4/18/21 @ 7:12 PM
✅
91kj
69rpm
51%
19mph
Thursday 7/23/20 @ 9:50 PM
184kj
76rpm
41%
16mph
Saturday 8/22/20 @ 11:9 AM
✅
240kj
67rpm
49%
18mph
Thursday 7/30/20 @ 8:34 PM
196kj
85rpm
39%
17mph
Tuesday 7/28/20 @ 11:36 PM
✅
252kj
75rpm
50%
20mph
Tuesday 3/26/19 @ 8:35 PM
82kj
77rpm
39%
16mph
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
Friday 5/8/20 @ 1:56 PM
200kj
79rpm
41%
17mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 9:38 PM
181kj
76rpm
41%
16mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Workouts
184
kj
Thursday 7/23/20