Shake and Bake
Workouts
Wednesday 9/28/22 @ 9:57 AM
128kj
80rpm
32%
14mph
Monday 4/13/20 @ 5:7 PM
✅
310kj
89rpm
44%
20mph
Monday 3/15/21 @ 10:22 AM
163kj
77rpm
31%
13mph
Sunday 5/2/21 @ 11:49 AM
✅
366kj
84rpm
43%
19mph
Thursday 1/28/21 @ 11:32 AM
219kj
76rpm
32%
13mph
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
Thursday 1/21/21 @ 11:32 AM
226kj
76rpm
32%
13mph
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
Wednesday 12/2/20 @ 11:36 AM
214kj
77rpm
36%
15mph
Friday 12/4/20 @ 9:52 PM
✅
412kj
87rpm
43%
19mph
Wednesday 10/7/20 @ 10:33 AM
203kj
85rpm
32%
14mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Wednesday 9/9/20 @ 10:15 AM
223kj
83rpm
34%
15mph
Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
Saturday 8/29/20 @ 11:15 AM
275kj
86rpm
33%
14mph
Saturday 8/29/20 @ 2:5 PM
✅
532kj
82rpm
44%
19mph
Monday 6/8/20 @ 7:30 PM
126kj
86rpm
31%
14mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
Monday 4/27/20 @ 5:1 PM
106kj
86rpm
29%
13mph
Friday 4/24/20 @ 7:31 PM
✅
286kj
86rpm
45%
20mph
Workouts
163
kj
Monday 3/15/21
219
kj
Thursday 1/28/21
226
kj
Thursday 1/21/21
275
kj
Saturday 8/29/20
126
kj
Monday 6/8/20
106
kj
Monday 4/27/20