Shake and Bake
Workouts
Saturday 11/19/22 @ 3:0 PM
191kj
86rpm
31%
14mph
Sunday 11/20/22 @ 3:17 PM
✅
333kj
83rpm
40%
17mph
Monday 7/11/22 @ 9:58 AM
119kj
83rpm
30%
13mph
Monday 7/11/22 @ 6:39 PM
✅
203kj
89rpm
36%
16mph
Monday 6/13/22 @ 11:40 PM
114kj
86rpm
30%
13mph
Tuesday 4/5/22 @ 6:49 PM
✅
190kj
83rpm
38%
16mph
Monday 10/5/20 @ 6:42 PM
198kj
88rpm
30%
14mph
Tuesday 4/28/20 @ 4:18 PM
✅
266kj
87rpm
33%
15mph
Sunday 7/19/20 @ 11:28 AM
390kj
87rpm
31%
14mph
Sunday 7/19/20 @ 4:53 PM
✅
583kj
79rpm
40%
17mph
Wednesday 7/15/20 @ 10:30 AM
186kj
86rpm
30%
13mph
Monday 7/13/20 @ 3:7 PM
✅
275kj
91rpm
33%
15mph
Tuesday 7/7/20 @ 10:17 AM
203kj
85rpm
32%
14mph
Wednesday 7/8/20 @ 1:6 PM
✅
292kj
88rpm
35%
16mph
Sunday 5/24/20 @ 12:15 PM
205kj
79rpm
35%
14mph
Wednesday 3/11/20 @ 2:51 PM
✅
306kj
80rpm
41%
17mph
Tuesday 4/14/20 @ 7:44 PM
172kj
81rpm
31%
13mph
Monday 4/13/20 @ 5:24 PM
✅
293kj
82rpm
39%
16mph
Monday 2/24/20 @ 11:15 AM
147kj
84rpm
28%
12mph
Monday 2/24/20 @ 7:58 PM
✅
241kj
84rpm
36%
15mph
Workouts
114
kj
Monday 6/13/22
390
kj
Sunday 7/19/20
186
kj
Wednesday 7/15/20
203
kj
Tuesday 7/7/20
205
kj
Sunday 5/24/20
147
kj
Monday 2/24/20