Shake and Bake

Workouts

Sunday 11/6/22 @ 2:16 PM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/30/22 @ 5:36 PM
✅
308kj
82rpm
40%
17mph
Friday 1/22/21 @ 3:45 PM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 5:33 PM
281kj
82rpm
39%
16mph
Wednesday 8/18/21 @ 12:39 PM
✅
198kj
82rpm
40%
17mph
30 min 80s Ride
Denis Morton
Thursday 10/6/22 @ 9:3 PM
108kj
76rpm
32%
13mph
Wednesday 4/21/21 @ 2:20 PM
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 4:42 PM
✅
301kj
85rpm
39%
17mph
Friday 6/4/21 @ 1:25 PM
✅
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 9:19 PM
276kj
77rpm
40%
16mph
Sunday 12/13/20 @ 4:45 PM
✅
190kj
83rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Wednesday 12/16/20 @ 9:29 PM
145kj
76rpm
37%
15mph
Wednesday 10/21/20 @ 2:11 PM
✅
41kj
86rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 2:16 PM
25kj
82rpm
26%
11mph
Tuesday 9/1/20 @ 2:36 PM
✅
145kj
84rpm
41%
17mph
20 min 90s Ride
Denis Morton
Friday 9/4/20 @ 6:59 PM
95kj
79rpm
35%
15mph
Saturday 8/8/20 @ 3:1 PM
✅
372kj
76rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/24/19 @ 2:35 PM
268kj
63rpm
46%
16mph
Thursday 4/9/20 @ 4:3 PM
✅
224kj
84rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 5/22/20 @ 6:35 PM
192kj
78rpm
41%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
306 kj
Sunday 11/6/22
✅ 308 kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Friday 1/22/21
281 kj
Sunday 1/17/21
30 min 80s Ride
Denis Morton
✅ 198 kj
Wednesday 8/18/21
108 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 4/21/21
✅ 301 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 304 kj
Friday 6/4/21
276 kj
Monday 6/7/21
30 min Holiday Ride
Denis Morton
✅ 190 kj
Sunday 12/13/20
145 kj
Wednesday 12/16/20
10 min Low Impact Ride
Denis Morton
✅ 41 kj
Wednesday 10/21/20
25 kj
Sunday 10/25/20
20 min 90s Ride
Denis Morton
✅ 145 kj
Tuesday 9/1/20
95 kj
Friday 9/4/20
45 min 80s Ride
Jennifer Jacobs
✅ 372 kj
Saturday 8/8/20
268 kj
Monday 6/24/19
30 min Queen Rock Ride
Denis Morton
✅ 224 kj
Thursday 4/9/20
192 kj
Friday 5/22/20