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Shake and Bake
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
34
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Sunday 11/6/22 @ 2:16 PM
306
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 9/30/22 @ 5:36 PM
✅
308
kj
82
rpm
40
%
17
mph
Friday 1/22/21 @ 3:45 PM
✅
310
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/17/21 @ 5:33 PM
281
kj
82
rpm
39
%
16
mph
Wednesday 8/18/21 @ 12:39 PM
✅
198
kj
82
rpm
40
%
17
mph
30 min 80s Ride
Denis Morton
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Thursday 10/6/22 @ 9:3 PM
108
kj
76
rpm
32
%
13
mph
Wednesday 4/21/21 @ 2:20 PM
294
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/2/21 @ 4:42 PM
✅
301
kj
85
rpm
39
%
17
mph
Friday 6/4/21 @ 1:25 PM
✅
304
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 6/7/21 @ 9:19 PM
276
kj
77
rpm
40
%
16
mph
Sunday 12/13/20 @ 4:45 PM
✅
190
kj
83
rpm
39
%
16
mph
30 min Holiday Ride
Denis Morton
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Wednesday 12/16/20 @ 9:29 PM
145
kj
76
rpm
37
%
15
mph
Wednesday 10/21/20 @ 2:11 PM
✅
41
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Sunday 10/25/20 @ 2:16 PM
25
kj
82
rpm
26
%
11
mph
Tuesday 9/1/20 @ 2:36 PM
✅
145
kj
84
rpm
41
%
17
mph
20 min 90s Ride
Denis Morton
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Friday 9/4/20 @ 6:59 PM
95
kj
79
rpm
35
%
15
mph
Saturday 8/8/20 @ 3:1 PM
✅
372
kj
76
rpm
46
%
18
mph
45 min 80s Ride
Jennifer Jacobs
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Monday 6/24/19 @ 2:35 PM
268
kj
63
rpm
46
%
16
mph
Thursday 4/9/20 @ 4:3 PM
✅
224
kj
84
rpm
41
%
18
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 5/22/20 @ 6:35 PM
192
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
128 🔥
Beat heidiall
VS
heidiall
coffee cats & prozac
34
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
306
kj
Sunday 11/6/22
✅
308
kj
Friday 9/30/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Friday 1/22/21
281
kj
Sunday 1/17/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
198
kj
Wednesday 8/18/21
108
kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Wednesday 4/21/21
✅
301
kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
304
kj
Friday 6/4/21
276
kj
Monday 6/7/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
190
kj
Sunday 12/13/20
145
kj
Wednesday 12/16/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
41
kj
Wednesday 10/21/20
25
kj
Sunday 10/25/20
20 min 90s Ride
Denis Morton
View Class
Share
✅
145
kj
Tuesday 9/1/20
95
kj
Friday 9/4/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
372
kj
Saturday 8/8/20
268
kj
Monday 6/24/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
224
kj
Thursday 4/9/20
192
kj
Friday 5/22/20
Previous Workouts
Next Workouts