Shake and Bake

Workouts

Thursday 7/23/20 @ 2:51 PM
68kj
90rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 7/21/20 @ 11:38 AM
✅
89kj
91rpm
41%
19mph
Tuesday 5/19/20 @ 1:59 PM
226kj
80rpm
43%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 8:46 AM
✅
352kj
75rpm
54%
21mph
Friday 11/8/19 @ 2:52 PM
135kj
88rpm
38%
17mph
20 min Low Impact Ride
Jess King
Monday 5/4/20 @ 8:38 AM
✅
173kj
87rpm
42%
19mph
Wednesday 10/30/19 @ 1:53 PM
143kj
80rpm
42%
17mph
20 min Boss Ride
Ally Love
Tuesday 11/19/19 @ 10:22 AM
✅
230kj
74rpm
53%
21mph
Saturday 9/14/19 @ 1:54 PM
342kj
81rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/16/19 @ 8:59 AM
✅
439kj
76rpm
49%
19mph
Wednesday 4/24/19 @ 1:42 PM
316kj
73rpm
44%
17mph
45 min 80s Rock Ride
Jenn Sherman
Thursday 5/2/19 @ 9:42 AM
✅
468kj
77rpm
50%
20mph

Workouts

10 min Low Impact Ride
Ally Love
68 kj
Thursday 7/23/20
✅ 89 kj
Tuesday 7/21/20
30 min Feel Good Ride: Live from Home
Ally Love
226 kj
Tuesday 5/19/20
✅ 352 kj
Tuesday 5/19/20
20 min Low Impact Ride
Jess King
135 kj
Friday 11/8/19
✅ 173 kj
Monday 5/4/20
20 min Boss Ride
Ally Love
143 kj
Wednesday 10/30/19
✅ 230 kj
Tuesday 11/19/19
45 min Club Bangers Ride
Alex Toussaint
342 kj
Saturday 9/14/19
✅ 439 kj
Monday 9/16/19
45 min 80s Rock Ride
Jenn Sherman
316 kj
Wednesday 4/24/19
✅ 468 kj
Thursday 5/2/19