Shake and Bake
Workouts
Monday 5/22/23 @ 12:48 PM
173kj
80rpm
38%
16mph
Wednesday 6/14/23 @ 10:57 PM
✅
187kj
81rpm
39%
16mph
Thursday 7/1/21 @ 1:22 PM
202kj
85rpm
39%
17mph
Monday 5/31/21 @ 2:40 PM
✅
243kj
83rpm
43%
18mph
Monday 2/20/23 @ 1:57 PM
189kj
81rpm
37%
16mph
Thursday 7/15/21 @ 4:24 PM
✅
246kj
82rpm
43%
18mph
Sunday 5/30/21 @ 3:52 PM
341kj
89rpm
38%
17mph
Saturday 12/7/19 @ 3:16 PM
✅
414kj
94rpm
40%
19mph
Wednesday 9/8/21 @ 1:43 PM
327kj
83rpm
41%
17mph
Tuesday 8/10/21 @ 5:4 PM
✅
361kj
83rpm
42%
18mph
Wednesday 4/21/21 @ 2:20 PM
294kj
86rpm
38%
17mph
Tuesday 2/9/21 @ 4:41 PM
✅
424kj
88rpm
43%
19mph
Sunday 12/13/20 @ 4:45 PM
190kj
83rpm
39%
16mph
Thursday 12/10/20 @ 4:25 PM
✅
281kj
88rpm
43%
19mph
Tuesday 9/1/20 @ 2:36 PM
145kj
84rpm
41%
17mph
Tuesday 9/1/20 @ 8:7 PM
✅
174kj
89rpm
41%
19mph
Wednesday 4/22/20 @ 1:56 PM
236kj
82rpm
44%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
296kj
80rpm
48%
20mph
Monday 1/13/20 @ 2:53 PM
126kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 1:37 PM
✅
176kj
75rpm
47%
19mph
Workouts
202
kj
Thursday 7/1/21
327
kj
Wednesday 9/8/21
294
kj
Wednesday 4/21/21
236
kj
Wednesday 4/22/20