Shake and Bake
VS
Workouts
Sunday 1/24/21 @ 3:55 PM
✅
320kj
88rpm
38%
17mph
Monday 1/25/21 @ 1:23 PM
200kj
75rpm
36%
15mph
Wednesday 11/1/23 @ 1:58 PM
✅
198kj
84rpm
38%
17mph
Wednesday 11/8/23 @ 1:39 PM
86kj
77rpm
28%
12mph
Friday 10/15/21 @ 1:11 PM
✅
342kj
86rpm
40%
18mph
Thursday 4/29/21 @ 12:41 PM
213kj
78rpm
35%
14mph
Wednesday 10/6/21 @ 12:49 PM
✅
329kj
82rpm
41%
17mph
Tuesday 4/5/22 @ 12:24 PM
187kj
70rpm
35%
13mph
Tuesday 3/22/22 @ 1:55 PM
✅
313kj
84rpm
40%
17mph
Thursday 3/24/22 @ 12:13 PM
194kj
80rpm
33%
14mph
Monday 1/18/21 @ 3:11 PM
✅
319kj
86rpm
40%
17mph
Monday 1/18/21 @ 2:6 PM
211kj
77rpm
35%
15mph
Friday 8/21/20 @ 4:29 PM
✅
468kj
85rpm
41%
18mph
Wednesday 9/23/20 @ 12:13 PM
337kj
77rpm
38%
15mph
Wednesday 4/15/20 @ 3:20 PM
✅
123kj
78rpm
40%
16mph
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
Friday 7/5/19 @ 2:21 PM
✅
423kj
81rpm
47%
19mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
Sunday 11/25/18 @ 5:14 PM
✅
348kj
88rpm
41%
18mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
amyonthemove
Boynton Beach FL
228
🔥
VS
bird_by_bird
Santa Barbara
5
Workouts
187
kj
Tuesday 4/5/22
194
kj
Thursday 3/24/22
211
kj
Monday 1/18/21
211
kj
Thursday 7/4/19