Shake and Bake

Workouts

Sunday 5/9/21 @ 5:47 PM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 5:3 PM
✅
240kj
93rpm
39%
18mph
Friday 10/15/21 @ 1:11 PM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/24/21 @ 5:2 PM
✅
405kj
96rpm
40%
19mph
Wednesday 10/6/21 @ 12:49 PM
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 6:2 PM
✅
385kj
94rpm
40%
19mph
Tuesday 3/22/22 @ 1:55 PM
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/6/19 @ 3:56 PM
✅
351kj
84rpm
42%
18mph
Thursday 7/15/21 @ 12:16 PM
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/9/21 @ 7:34 PM
✅
394kj
91rpm
41%
19mph
Sunday 5/10/20 @ 3:8 PM
623kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:4 PM
✅
807kj
96rpm
40%
19mph
Monday 1/18/21 @ 3:11 PM
319kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:48 PM
✅
401kj
92rpm
41%
19mph
Friday 8/21/20 @ 4:29 PM
468kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 5:52 PM
✅
542kj
90rpm
41%
19mph
Friday 11/1/19 @ 1:52 PM
190kj
78rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 4:3 PM
✅
223kj
76rpm
44%
18mph
Friday 7/5/19 @ 2:21 PM
✅
423kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
395kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 5/9/21
✅ 240 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Friday 10/15/21
✅ 405 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Ben Alldis
329 kj
Wednesday 10/6/21
✅ 385 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 3/22/22
✅ 351 kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Olivia Amato
320 kj
Thursday 7/15/21
✅ 394 kj
Thursday 12/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 5/10/20
✅ 807 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Monday 1/18/21
✅ 401 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Friday 8/21/20
✅ 542 kj
Friday 9/25/20
30 min Halloween Ride
Matt Wilpers
190 kj
Friday 11/1/19
✅ 223 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 423 kj
Friday 7/5/19
395 kj
Thursday 7/4/19