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Shake and Bake
amyonthemove
Boynton Beach FL
26
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
187 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Sunday 5/9/21 @ 5:47 PM
189
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 5:3 PM
✅
240
kj
93
rpm
39
%
18
mph
Friday 10/15/21 @ 1:11 PM
342
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 5:2 PM
✅
405
kj
96
rpm
40
%
19
mph
Wednesday 10/6/21 @ 12:49 PM
329
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 10/1/21 @ 6:2 PM
✅
385
kj
94
rpm
40
%
19
mph
Tuesday 3/22/22 @ 1:55 PM
313
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 7/6/19 @ 3:56 PM
✅
351
kj
84
rpm
42
%
18
mph
Thursday 7/15/21 @ 12:16 PM
320
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 12/9/21 @ 7:34 PM
✅
394
kj
91
rpm
41
%
19
mph
Sunday 5/10/20 @ 3:8 PM
623
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 5:4 PM
✅
807
kj
96
rpm
40
%
19
mph
Monday 1/18/21 @ 3:11 PM
319
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:48 PM
✅
401
kj
92
rpm
41
%
19
mph
Friday 8/21/20 @ 4:29 PM
468
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 5:52 PM
✅
542
kj
90
rpm
41
%
19
mph
Friday 11/1/19 @ 1:52 PM
190
kj
78
rpm
41
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Share
Friday 11/1/19 @ 4:3 PM
✅
223
kj
76
rpm
44
%
18
mph
Friday 7/5/19 @ 2:21 PM
✅
423
kj
81
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:56 PM
395
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
26
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
187 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Sunday 5/9/21
✅
240
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Friday 10/15/21
✅
405
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
329
kj
Wednesday 10/6/21
✅
385
kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Tuesday 3/22/22
✅
351
kj
Saturday 7/6/19
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
320
kj
Thursday 7/15/21
✅
394
kj
Thursday 12/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
623
kj
Sunday 5/10/20
✅
807
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Monday 1/18/21
✅
401
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Friday 8/21/20
✅
542
kj
Friday 9/25/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
190
kj
Friday 11/1/19
✅
223
kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
423
kj
Friday 7/5/19
395
kj
Thursday 7/4/19
Previous Workouts
Next Workouts