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Shake and Bake
amyonthemove
Boynton Beach FL
13
Beat andy1williams
VS
andy1williams
Prosper, Tx
287 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Friday 11/17/23 @ 12:57 PM
193
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 9:52 PM
✅
408
kj
70
rpm
59
%
22
mph
Monday 9/4/23 @ 1:36 PM
184
kj
84
rpm
37
%
16
mph
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
Monday 7/3/23 @ 10:27 PM
✅
353
kj
63
rpm
60
%
21
mph
Friday 1/13/23 @ 2:52 PM
280
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Wednesday 12/7/22 @ 10:58 PM
✅
490
kj
73
rpm
52
%
20
mph
Tuesday 10/18/22 @ 1:36 PM
195
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/1/22 @ 8:58 PM
✅
416
kj
71
rpm
59
%
23
mph
Monday 2/7/22 @ 2:24 PM
329
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 10/1/21 @ 9:25 PM
✅
613
kj
65
rpm
64
%
22
mph
Friday 9/9/22 @ 1:48 PM
392
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 11:32 PM
✅
756
kj
67
rpm
62
%
22
mph
Thursday 2/24/22 @ 2:44 PM
207
kj
80
rpm
41
%
17
mph
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
Friday 2/4/22 @ 12:1 AM
✅
372
kj
62
rpm
72
%
21
mph
Tuesday 12/1/20 @ 3:15 PM
332
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 10:24 PM
✅
613
kj
69
rpm
60
%
22
mph
Thursday 4/2/20 @ 3:57 PM
307
kj
77
rpm
42
%
17
mph
45 min Pop Ride
Denis Morton
View Class
Share
Friday 5/29/20 @ 11:36 PM
✅
540
kj
69
rpm
57
%
21
mph
Sunday 5/17/20 @ 3:4 PM
479
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 11:31 PM
✅
790
kj
72
rpm
57
%
22
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
13
Beat andy1williams
VS
andy1williams
Prosper, Tx
287 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
193
kj
Friday 11/17/23
✅
408
kj
Tuesday 2/16/21
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
184
kj
Monday 9/4/23
✅
353
kj
Monday 7/3/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
280
kj
Friday 1/13/23
✅
490
kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Tuesday 10/18/22
✅
416
kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
329
kj
Monday 2/7/22
✅
613
kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Friday 9/9/22
✅
756
kj
Monday 10/11/21
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
207
kj
Thursday 2/24/22
✅
372
kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 12/1/20
✅
613
kj
Friday 11/6/20
45 min Pop Ride
Denis Morton
View Class
Share
307
kj
Thursday 4/2/20
✅
540
kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
479
kj
Sunday 5/17/20
✅
790
kj
Friday 5/1/20
Previous Workouts
Next Workouts