Shake and Bake

Workouts

Friday 11/17/23 @ 12:57 PM
193kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 9:52 PM
✅
408kj
70rpm
59%
22mph
Monday 9/4/23 @ 1:36 PM
184kj
84rpm
37%
16mph
30 min HIIT & Hills Ride
Denis Morton
Monday 7/3/23 @ 10:27 PM
✅
353kj
63rpm
60%
21mph
Friday 1/13/23 @ 2:52 PM
280kj
84rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:58 PM
✅
490kj
73rpm
52%
20mph
Tuesday 10/18/22 @ 1:36 PM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 8:58 PM
✅
416kj
71rpm
59%
23mph
Monday 2/7/22 @ 2:24 PM
329kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 9:25 PM
✅
613kj
65rpm
64%
22mph
Friday 9/9/22 @ 1:48 PM
392kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 11:32 PM
✅
756kj
67rpm
62%
22mph
Thursday 2/24/22 @ 2:44 PM
207kj
80rpm
41%
17mph
30 min HIIT & Hills Ride
Denis Morton
Friday 2/4/22 @ 12:1 AM
✅
372kj
62rpm
72%
21mph
Tuesday 12/1/20 @ 3:15 PM
332kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 10:24 PM
✅
613kj
69rpm
60%
22mph
Thursday 4/2/20 @ 3:57 PM
307kj
77rpm
42%
17mph
45 min Pop Ride
Denis Morton
Friday 5/29/20 @ 11:36 PM
✅
540kj
69rpm
57%
21mph
Sunday 5/17/20 @ 3:4 PM
479kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 11:31 PM
✅
790kj
72rpm
57%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Friday 11/17/23
✅ 408 kj
Tuesday 2/16/21
30 min HIIT & Hills Ride
Denis Morton
184 kj
Monday 9/4/23
✅ 353 kj
Monday 7/3/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
280 kj
Friday 1/13/23
✅ 490 kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 10/18/22
✅ 416 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Ben Alldis
329 kj
Monday 2/7/22
✅ 613 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Friday 9/9/22
✅ 756 kj
Monday 10/11/21
30 min HIIT & Hills Ride
Denis Morton
207 kj
Thursday 2/24/22
✅ 372 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Tuesday 12/1/20
✅ 613 kj
Friday 11/6/20
45 min Pop Ride
Denis Morton
307 kj
Thursday 4/2/20
✅ 540 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
479 kj
Sunday 5/17/20
✅ 790 kj
Friday 5/1/20