Shake and Bake

Workouts

Sunday 12/18/22 @ 7:57 PM
✅
190kj
82rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/24/24 @ 10:37 AM
176kj
79rpm
38%
16mph
Friday 1/22/21 @ 3:45 PM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/1/24 @ 10:28 AM
254kj
76rpm
37%
15mph
Tuesday 8/4/20 @ 1:28 PM
✅
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:1 AM
206kj
70rpm
36%
14mph
Wednesday 1/3/24 @ 1:3 PM
✅
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Thursday 11/30/23 @ 11:32 AM
87kj
75rpm
35%
14mph
Tuesday 5/16/23 @ 1:9 PM
✅
180kj
93rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 10:0 AM
134kj
74rpm
35%
14mph
Tuesday 1/3/23 @ 3:6 PM
✅
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 8:59 PM
226kj
77rpm
36%
15mph
Monday 12/6/21 @ 3:23 PM
✅
327kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 11:25 AM
255kj
75rpm
38%
15mph
Friday 1/14/22 @ 3:20 PM
✅
198kj
85rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 11/1/21 @ 9:52 AM
150kj
70rpm
39%
15mph
Tuesday 4/20/21 @ 2:1 PM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:21 AM
246kj
72rpm
40%
15mph
Monday 10/19/20 @ 1:40 PM
✅
292kj
73rpm
43%
16mph
45 min 90s Ride
Jenn Sherman
Thursday 10/22/20 @ 9:53 AM
216kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 190 kj
Sunday 12/18/22
176 kj
Wednesday 4/24/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Friday 1/22/21
254 kj
Monday 4/1/24
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 8/4/20
206 kj
Monday 6/20/22
20 min Low Impact Ride
Jenn Sherman
✅ 106 kj
Wednesday 1/3/24
87 kj
Thursday 11/30/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 180 kj
Tuesday 5/16/23
134 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 1/3/23
226 kj
Sunday 1/8/23
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Monday 12/6/21
255 kj
Wednesday 1/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 198 kj
Friday 1/14/22
150 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Tuesday 4/20/21
246 kj
Tuesday 3/23/21
45 min 90s Ride
Jenn Sherman
✅ 292 kj
Monday 10/19/20
216 kj
Thursday 10/22/20