Shake and Bake

Workouts

Wednesday 10/18/23 @ 12:41 PM
192kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 6:30 PM
✅
196kj
89rpm
36%
17mph
Tuesday 11/29/22 @ 2:5 PM
187kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 2:59 PM
✅
208kj
85rpm
39%
17mph
Thursday 8/11/22 @ 2:21 PM
✅
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 1:1 PM
301kj
83rpm
39%
17mph
Friday 4/12/19 @ 4:28 PM
✅
250kj
79rpm
46%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 8/26/22 @ 1:27 PM
197kj
75rpm
43%
17mph
Wednesday 3/16/22 @ 1:14 PM
✅
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:36 AM
301kj
87rpm
36%
16mph
Wednesday 2/2/22 @ 3:9 PM
335kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 12:52 PM
✅
339kj
88rpm
38%
17mph
Monday 6/21/21 @ 1:17 PM
✅
210kj
81rpm
41%
17mph
30 min 90s Ride
Ally Love
Tuesday 6/15/21 @ 11:55 AM
209kj
84rpm
40%
17mph
Monday 9/23/19 @ 1:21 PM
✅
126kj
74rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Thursday 9/26/19 @ 6:39 PM
kj
rpm
%
0mph
Friday 10/5/18 @ 1:46 PM
222kj
81rpm
43%
18mph
30 min Pop Ride
Jenn Sherman
Wednesday 10/3/18 @ 2:29 PM
✅
239kj
82rpm
43%
18mph
Tuesday 3/20/18 @ 12:30 PM
325kj
81rpm
42%
17mph
45 min Metrics Ride
Emma Lovewell
Thursday 3/22/18 @ 12:34 AM
✅
334kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Wednesday 10/18/23
✅ 196 kj
Thursday 9/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 11/29/22
✅ 208 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Thursday 8/11/22
301 kj
Saturday 9/17/22
30 min Show Up Ride
Cody Rigsby
✅ 250 kj
Friday 4/12/19
197 kj
Friday 8/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Wednesday 3/16/22
301 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
335 kj
Wednesday 2/2/22
✅ 339 kj
Wednesday 2/2/22
30 min 90s Ride
Ally Love
✅ 210 kj
Monday 6/21/21
209 kj
Tuesday 6/15/21
20 min Low Impact Ride
Hannah Corbin
✅ 126 kj
Monday 9/23/19
kj
Thursday 9/26/19
30 min Pop Ride
Jenn Sherman
222 kj
Friday 10/5/18
✅ 239 kj
Wednesday 10/3/18
45 min Metrics Ride
Emma Lovewell
325 kj
Tuesday 3/20/18
✅ 334 kj
Thursday 3/22/18