Shake and Bake

Workouts

Thursday 3/16/23 @ 1:9 PM
245kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/24 @ 5:13 PM
✅
495kj
95rpm
40%
19mph
Sunday 12/10/23 @ 1:27 PM
495kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:25 PM
✅
1169kj
94rpm
50%
24mph
Sunday 3/27/22 @ 1:23 PM
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
Tuesday 11/29/22 @ 2:5 PM
187kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:44 PM
✅
354kj
90rpm
46%
21mph
Monday 3/9/20 @ 1:53 PM
132kj
75rpm
42%
17mph
20 min Tabata Ride
Hannah Corbin
Tuesday 11/22/22 @ 1:0 PM
✅
210kj
86rpm
45%
20mph
Saturday 11/5/22 @ 2:53 PM
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/10/22 @ 4:42 PM
✅
435kj
91rpm
50%
23mph
Wednesday 3/16/22 @ 1:14 PM
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
Wednesday 2/2/22 @ 3:9 PM
335kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 5:45 PM
✅
638kj
89rpm
47%
21mph
Tuesday 8/3/21 @ 12:36 PM
286kj
77rpm
40%
16mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:28 PM
✅
753kj
93rpm
53%
24mph
Sunday 4/26/20 @ 3:32 PM
701kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 3/16/23
✅ 495 kj
Wednesday 5/1/24
75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Sunday 12/10/23
✅ 1169 kj
Saturday 12/9/23
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 3/27/22
✅ 628 kj
Thursday 3/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 11/29/22
✅ 354 kj
Tuesday 11/29/22
20 min Tabata Ride
Hannah Corbin
132 kj
Monday 3/9/20
✅ 210 kj
Tuesday 11/22/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
193 kj
Saturday 11/5/22
✅ 435 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 3/16/22
✅ 549 kj
Monday 3/28/22
45 min Power Zone Ride
Olivia Amato
335 kj
Wednesday 2/2/22
✅ 638 kj
Wednesday 2/2/22
45 min Classic Rock Ride
Denis Morton
286 kj
Tuesday 8/3/21
✅ 753 kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Sunday 4/26/20
✅ 1122 kj
Saturday 8/22/20