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Shake and Bake
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Wednesday 5/5/21 @ 9:43 AM
✅
297
kj
100
rpm
41
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Tuesday 10/3/23 @ 2:4 PM
117
kj
73
rpm
34
%
13
mph
Friday 1/21/22 @ 12:49 PM
✅
498
kj
96
rpm
43
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 1/21/22 @ 2:24 PM
187
kj
72
rpm
34
%
13
mph
Tuesday 4/18/23 @ 10:43 AM
✅
289
kj
90
rpm
43
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 4/21/23 @ 11:12 PM
116
kj
73
rpm
34
%
13
mph
Sunday 1/2/22 @ 1:28 PM
✅
638
kj
91
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/7/22 @ 6:13 PM
290
kj
72
rpm
38
%
15
mph
Wednesday 6/2/21 @ 9:32 AM
✅
508
kj
79
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 4:13 PM
234
kj
74
rpm
37
%
15
mph
Tuesday 4/6/21 @ 9:36 AM
✅
592
kj
96
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/21/20 @ 11:54 AM
291
kj
75
rpm
37
%
15
mph
Monday 3/15/21 @ 9:39 AM
✅
575
kj
91
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 7:40 PM
289
kj
75
rpm
37
%
15
mph
Saturday 2/20/21 @ 11:58 AM
✅
589
kj
89
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 4:3 PM
300
kj
77
rpm
36
%
15
mph
Thursday 1/7/21 @ 3:53 PM
✅
407
kj
95
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/31/20 @ 1:25 PM
204
kj
76
rpm
36
%
14
mph
Sunday 1/3/21 @ 3:2 PM
✅
405
kj
88
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:15 PM
189
kj
73
rpm
35
%
14
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
154 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
7
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
297
kj
Wednesday 5/5/21
117
kj
Tuesday 10/3/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
498
kj
Friday 1/21/22
187
kj
Friday 1/21/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
289
kj
Tuesday 4/18/23
116
kj
Friday 4/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Sunday 1/2/22
290
kj
Friday 1/7/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
508
kj
Wednesday 6/2/21
234
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
592
kj
Tuesday 4/6/21
291
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
575
kj
Monday 3/15/21
289
kj
Saturday 11/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
589
kj
Saturday 2/20/21
300
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Thursday 1/7/21
204
kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Sunday 1/3/21
189
kj
Monday 4/8/19
Previous Workouts
Next Workouts