Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:43 AM
✅
297kj
100rpm
41%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
Friday 1/21/22 @ 12:49 PM
✅
498kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 2:24 PM
187kj
72rpm
34%
13mph
Tuesday 4/18/23 @ 10:43 AM
✅
289kj
90rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 4/21/23 @ 11:12 PM
116kj
73rpm
34%
13mph
Sunday 1/2/22 @ 1:28 PM
✅
638kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
Wednesday 6/2/21 @ 9:32 AM
✅
508kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Tuesday 4/6/21 @ 9:36 AM
✅
592kj
96rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:54 AM
291kj
75rpm
37%
15mph
Monday 3/15/21 @ 9:39 AM
✅
575kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Saturday 2/20/21 @ 11:58 AM
✅
589kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Thursday 1/7/21 @ 3:53 PM
✅
407kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
Sunday 1/3/21 @ 3:2 PM
✅
405kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 297 kj
Wednesday 5/5/21
117 kj
Tuesday 10/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 1/21/22
187 kj
Friday 1/21/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 289 kj
Tuesday 4/18/23
116 kj
Friday 4/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Sunday 1/2/22
290 kj
Friday 1/7/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Wednesday 6/2/21
234 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Tuesday 4/6/21
291 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Monday 3/15/21
289 kj
Saturday 11/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Saturday 2/20/21
300 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Thursday 1/7/21
204 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 1/3/21
189 kj
Monday 4/8/19