Shake and Bake
Workouts
Friday 10/6/23 @ 12:36 PM
440kj
87rpm
44%
20mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Tuesday 6/6/23 @ 9:44 AM
594kj
89rpm
43%
20mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Wednesday 8/25/21 @ 9:47 AM
411kj
97rpm
40%
19mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Wednesday 2/2/22 @ 10:16 AM
475kj
88rpm
46%
20mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 8/27/22 @ 11:33 AM
462kj
90rpm
44%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 9/3/22 @ 11:42 AM
501kj
86rpm
48%
21mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Sunday 3/20/22 @ 12:12 PM
493kj
91rpm
45%
21mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Sunday 2/27/22 @ 12:25 PM
659kj
84rpm
48%
21mph
Saturday 12/18/21 @ 12:56 PM
✅
947kj
88rpm
53%
24mph
Friday 2/5/21 @ 12:34 PM
690kj
94rpm
41%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Tuesday 11/10/20 @ 11:18 AM
421kj
86rpm
44%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Workouts
440
kj
Friday 10/6/23
594
kj
Tuesday 6/6/23
411
kj
Wednesday 8/25/21
462
kj
Saturday 8/27/22
501
kj
Saturday 9/3/22
690
kj
Friday 2/5/21
421
kj
Tuesday 11/10/20