Shake and Bake
Workouts
Tuesday 11/9/21 @ 11:12 AM
89kj
79rpm
35%
14mph
Wednesday 11/17/21 @ 7:21 PM
✅
105kj
82rpm
36%
15mph
Tuesday 9/14/21 @ 11:19 AM
77kj
77rpm
33%
13mph
Saturday 8/21/21 @ 11:35 PM
✅
78kj
78rpm
33%
13mph
Friday 11/27/20 @ 4:39 PM
32kj
76rpm
30%
12mph
Thursday 1/7/21 @ 10:52 PM
✅
37kj
79rpm
32%
13mph
Sunday 11/8/20 @ 8:9 PM
✅
25kj
82rpm
25%
11mph
Saturday 10/31/20 @ 5:11 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 7:36 PM
104kj
82rpm
37%
15mph
Sunday 7/12/20 @ 3:59 PM
✅
105kj
79rpm
37%
15mph
Friday 11/1/19 @ 11:47 PM
✅
73kj
86rpm
34%
15mph
Sunday 7/5/20 @ 11:27 PM
31kj
69rpm
27%
10mph
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
Sunday 4/5/20 @ 12:41 AM
✅
130kj
81rpm
40%
17mph
Wednesday 10/16/19 @ 1:45 PM
✅
113kj
77rpm
39%
16mph
Sunday 12/1/19 @ 2:8 AM
48kj
84rpm
24%
11mph
Monday 8/12/19 @ 9:4 PM
✅
155kj
77rpm
38%
15mph
Tuesday 9/3/19 @ 11:39 PM
142kj
76rpm
37%
14mph
Sunday 7/21/19 @ 2:41 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 12:45 AM
✅
143kj
70rpm
38%
14mph