Shake and Bake
Workouts
Sunday 11/8/20 @ 8:9 PM
25kj
82rpm
25%
11mph
Sunday 2/28/21 @ 5:54 PM
✅
105kj
84rpm
45%
20mph
Monday 11/23/20 @ 6:55 PM
63kj
82rpm
28%
12mph
Tuesday 11/24/20 @ 9:41 PM
✅
183kj
84rpm
43%
19mph
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Sunday 9/22/19 @ 9:19 PM
112kj
70rpm
42%
15mph
Saturday 9/14/19 @ 11:38 PM
✅
172kj
70rpm
50%
18mph
Thursday 11/21/19 @ 3:59 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 5:47 PM
✅
108kj
73rpm
52%
20mph
Friday 9/6/19 @ 11:35 PM
55kj
82rpm
36%
15mph
Sunday 1/26/20 @ 5:11 PM
✅
105kj
66rpm
56%
20mph
Tuesday 11/5/19 @ 12:18 PM
126kj
74rpm
43%
16mph
Tuesday 11/19/19 @ 1:33 AM
✅
158kj
71rpm
47%
17mph
Wednesday 10/16/19 @ 1:45 PM
113kj
77rpm
39%
16mph
Wednesday 10/16/19 @ 2:51 PM
✅
186kj
78rpm
47%
19mph
Thursday 9/26/19 @ 5:17 PM
206kj
78rpm
43%
17mph
Tuesday 7/16/19 @ 12:8 AM
✅
275kj
78rpm
47%
19mph
Saturday 9/7/19 @ 8:36 PM
165kj
74rpm
40%
15mph
Monday 5/6/19 @ 11:44 PM
✅
267kj
74rpm
49%
18mph
Workouts
78
kj
Tuesday 7/2/19