Shake and Bake
Workouts
Monday 12/11/23 @ 9:32 PM
✅
252kj
87rpm
41%
18mph
Wednesday 1/17/24 @ 10:38 PM
227kj
83rpm
40%
18mph
Sunday 12/4/22 @ 1:54 PM
✅
388kj
80rpm
42%
18mph
Sunday 4/17/22 @ 1:46 PM
360kj
91rpm
38%
18mph
Sunday 5/8/22 @ 12:44 PM
✅
411kj
90rpm
42%
19mph
Monday 8/8/22 @ 9:58 PM
345kj
88rpm
40%
18mph
Sunday 6/12/22 @ 5:5 PM
✅
418kj
87rpm
43%
19mph
Monday 6/13/22 @ 10:46 PM
349kj
86rpm
41%
18mph
Saturday 2/5/22 @ 1:38 PM
✅
565kj
87rpm
44%
19mph
Saturday 12/4/21 @ 2:38 PM
418kj
86rpm
39%
17mph
Wednesday 8/4/21 @ 9:57 AM
✅
464kj
84rpm
46%
20mph
Wednesday 8/4/21 @ 9:45 PM
370kj
88rpm
40%
18mph
Monday 6/14/21 @ 8:36 AM
✅
300kj
85rpm
44%
19mph
Monday 12/7/20 @ 12:36 AM
188kj
86rpm
37%
16mph
Wednesday 5/12/21 @ 8:54 AM
✅
287kj
87rpm
44%
19mph
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
Monday 1/4/21 @ 9:43 AM
✅
261kj
86rpm
43%
19mph
Friday 11/13/20 @ 10:54 PM
168kj
82rpm
38%
16mph
Monday 12/21/20 @ 10:1 AM
✅
232kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 12:21 AM
164kj
83rpm
36%
15mph
Workouts
227
kj
Wednesday 1/17/24
345
kj
Monday 8/8/22
349
kj
Monday 6/13/22
418
kj
Saturday 12/4/21
204
kj
Saturday 6/12/21
168
kj
Friday 11/13/20
164
kj
Wednesday 12/16/20