Shake and Bake
VS
Workouts
Saturday 11/12/22 @ 3:8 PM
428kj
83rpm
44%
19mph
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
Sunday 2/25/24 @ 3:43 PM
✅
452kj
80rpm
47%
20mph
Wednesday 2/21/24 @ 11:15 AM
448kj
83rpm
45%
20mph
Wednesday 8/25/21 @ 9:9 AM
414kj
80rpm
46%
19mph
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Monday 2/7/22 @ 9:37 AM
442kj
86rpm
45%
20mph
Friday 11/4/22 @ 9:42 AM
✅
471kj
87rpm
45%
20mph
Tuesday 2/2/21 @ 10:52 AM
68kj
78rpm
41%
17mph
Friday 8/4/23 @ 11:14 AM
✅
101kj
79rpm
48%
20mph
Tuesday 3/2/21 @ 10:6 AM
366kj
86rpm
41%
18mph
Wednesday 1/4/23 @ 10:59 AM
✅
419kj
80rpm
45%
19mph
Sunday 12/19/21 @ 11:56 AM
✅
276kj
89rpm
43%
19mph
Friday 2/11/22 @ 11:15 AM
257kj
80rpm
44%
19mph
Wednesday 5/26/21 @ 9:19 AM
✅
142kj
82rpm
45%
19mph
Friday 5/14/21 @ 10:25 AM
140kj
80rpm
46%
19mph
Wednesday 3/31/21 @ 9:56 AM
✅
446kj
89rpm
44%
20mph
Wednesday 3/31/21 @ 9:57 AM
406kj
88rpm
43%
19mph
Friday 5/22/20 @ 5:3 PM
✅
87kj
87rpm
42%
19mph
Monday 4/13/20 @ 10:14 AM
44kj
76rpm
35%
14mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
428
kj
Saturday 11/12/22
448
kj
Wednesday 2/21/24
414
kj
Wednesday 8/25/21
366
kj
Tuesday 3/2/21
257
kj
Friday 2/11/22
406
kj
Wednesday 3/31/21