Shake and Bake
VS
Workouts
Tuesday 11/9/21 @ 9:31 AM
✅
372kj
80rpm
40%
17mph
Monday 11/6/23 @ 10:5 AM
332kj
80rpm
38%
16mph
Saturday 4/15/23 @ 3:33 PM
✅
391kj
85rpm
43%
19mph
Wednesday 1/11/23 @ 11:0 AM
379kj
82rpm
43%
19mph
Wednesday 7/13/22 @ 1:6 PM
✅
446kj
90rpm
43%
19mph
Tuesday 6/30/20 @ 10:3 AM
371kj
90rpm
39%
18mph
Friday 7/1/22 @ 12:48 PM
✅
565kj
87rpm
44%
19mph
Saturday 12/11/21 @ 12:59 PM
523kj
85rpm
43%
19mph
Wednesday 6/15/22 @ 2:48 PM
✅
390kj
85rpm
43%
19mph
Friday 6/17/22 @ 10:36 AM
376kj
86rpm
43%
18mph
Thursday 3/25/21 @ 8:56 AM
✅
442kj
84rpm
45%
20mph
Friday 10/29/21 @ 9:45 AM
389kj
84rpm
44%
19mph
Friday 10/8/21 @ 8:35 AM
502kj
81rpm
44%
18mph
Friday 4/30/21 @ 6:35 PM
✅
518kj
87rpm
43%
19mph
Sunday 1/10/21 @ 5:4 PM
✅
124kj
98rpm
34%
16mph
Sunday 1/3/21 @ 3:38 PM
123kj
99rpm
34%
16mph
Monday 1/4/21 @ 9:43 AM
✅
261kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 11:0 AM
237kj
89rpm
40%
18mph
Saturday 1/11/20 @ 3:55 PM
128kj
83rpm
43%
18mph
Monday 12/9/19 @ 11:52 AM
✅
136kj
80rpm
47%
19mph
amyluvsdmb
Philly Burbs • PA
79
🔥
VS
arleneridesruns
Carrboro NC
15
Workouts
379
kj
Wednesday 1/11/23
523
kj
Saturday 12/11/21
376
kj
Friday 6/17/22
389
kj
Friday 10/29/21
502
kj
Friday 10/8/21
237
kj
Wednesday 11/11/20
128
kj
Saturday 1/11/20