Shake and Bake
Workouts
Friday 12/9/22 @ 9:21 AM
385kj
80rpm
44%
19mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Wednesday 7/7/21 @ 10:7 AM
270kj
83rpm
44%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 12/12/22 @ 9:26 PM
398kj
86rpm
40%
18mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 7/11/22 @ 1:39 PM
454kj
86rpm
44%
20mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Monday 9/26/22 @ 1:58 PM
284kj
91rpm
42%
19mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Monday 2/28/22 @ 9:43 AM
424kj
88rpm
43%
19mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Friday 6/17/22 @ 1:23 PM
574kj
87rpm
44%
20mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Thursday 6/25/20 @ 3:19 PM
108kj
81rpm
41%
17mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Monday 3/23/20 @ 4:6 PM
177kj
80rpm
45%
19mph
Wednesday 3/4/20 @ 2:37 PM
✅
321kj
89rpm
53%
24mph
Tuesday 12/24/19 @ 2:25 PM
250kj
81rpm
44%
18mph
Tuesday 12/24/19 @ 2:30 PM
✅
491kj
92rpm
52%
24mph
Workouts
385
kj
Friday 12/9/22
270
kj
Wednesday 7/7/21
284
kj
Monday 9/26/22
424
kj
Monday 2/28/22
574
kj
Friday 6/17/22