Shake and Bake
Workouts
Monday 11/9/20 @ 4:21 PM
84kj
72rpm
54%
14mph
Sunday 11/29/20 @ 4:46 PM
✅
154kj
70rpm
47%
18mph
Sunday 10/18/20 @ 12:56 PM
211kj
76rpm
35%
14mph
Monday 8/17/20 @ 9:32 PM
✅
319kj
77rpm
43%
17mph
Friday 10/11/19 @ 9:47 AM
128kj
57rpm
53%
16mph
Saturday 5/30/20 @ 3:51 PM
✅
156kj
63rpm
52%
18mph
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Tuesday 3/17/20 @ 11:59 AM
✅
90kj
0rpm
0%
0mph
Sunday 3/29/20 @ 4:23 PM
33kj
73rpm
31%
12mph
Sunday 3/29/20 @ 4:24 PM
✅
45kj
81rpm
34%
14mph
Thursday 1/9/20 @ 10:48 AM
111kj
60rpm
37%
12mph
Thursday 12/26/19 @ 5:55 PM
✅
164kj
67rpm
42%
15mph
Tuesday 11/12/19 @ 10:36 AM
130kj
74rpm
35%
14mph
Thursday 11/14/19 @ 12:33 PM
✅
170kj
70rpm
41%
15mph
Saturday 10/19/19 @ 1:3 PM
209kj
68rpm
37%
14mph
Saturday 10/19/19 @ 3:12 PM
✅
221kj
64rpm
42%
14mph
Monday 5/20/19 @ 9:43 AM
✅
150kj
68rpm
38%
14mph
Friday 5/17/19 @ 11:19 AM
142kj
63rpm
42%
14mph
Tuesday 12/25/18 @ 5:5 PM
126kj
68rpm
37%
14mph
Saturday 1/12/19 @ 4:26 PM
✅
155kj
65rpm
42%
15mph
Workouts
111
kj
Thursday 1/9/20
209
kj
Saturday 10/19/19