Shake and Bake
Workouts
Monday 12/2/19 @ 5:40 PM
✅
402kj
84rpm
43%
19mph
Sunday 12/11/22 @ 3:50 PM
261kj
74rpm
38%
15mph
Tuesday 11/15/22 @ 1:23 AM
✅
407kj
81rpm
45%
19mph
Tuesday 11/22/22 @ 1:10 AM
264kj
74rpm
40%
16mph
Saturday 7/6/19 @ 1:11 AM
✅
354kj
83rpm
41%
18mph
Monday 7/18/22 @ 4:44 PM
228kj
68rpm
38%
14mph
Monday 12/2/19 @ 5:24 PM
100kj
81rpm
39%
17mph
Thursday 7/19/18 @ 12:45 PM
✅
100kj
75rpm
42%
17mph
Wednesday 7/17/19 @ 12:39 PM
✅
332kj
85rpm
38%
17mph
Tuesday 10/30/18 @ 12:37 PM
323kj
86rpm
39%
17mph
Saturday 4/6/19 @ 12:49 AM
✅
370kj
82rpm
42%
18mph
Monday 4/8/19 @ 2:26 AM
314kj
79rpm
41%
17mph
Tuesday 1/22/19 @ 1:34 PM
✅
358kj
86rpm
40%
18mph
Tuesday 1/29/19 @ 3:19 AM
310kj
80rpm
41%
17mph
Saturday 12/15/18 @ 5:43 PM
✅
497kj
82rpm
43%
18mph
Saturday 12/15/18 @ 5:45 PM
390kj
83rpm
39%
17mph
Friday 11/2/18 @ 5:11 AM
93kj
78rpm
35%
15mph
Saturday 10/6/18 @ 12:5 PM
✅
132kj
81rpm
40%
17mph
Friday 1/5/18 @ 4:59 AM
✅
135kj
84rpm
39%
17mph
Saturday 12/23/17 @ 1:30 AM
130kj
83rpm
39%
17mph
Workouts
100
kj
Monday 12/2/19
323
kj
Tuesday 10/30/18
390
kj
Saturday 12/15/18