Shake and Bake
Workouts
Wednesday 9/23/20 @ 12:33 PM
183kj
42rpm
40%
9mph
Thursday 11/12/20 @ 1:45 PM
✅
201kj
77rpm
45%
18mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
Thursday 4/25/19 @ 1:3 PM
380kj
87rpm
40%
18mph
Tuesday 3/31/20 @ 4:9 PM
✅
391kj
82rpm
44%
19mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
Sunday 12/22/19 @ 3:6 PM
197kj
82rpm
39%
17mph
Saturday 6/22/19 @ 1:17 AM
342kj
81rpm
41%
18mph
Sunday 2/17/19 @ 6:29 PM
✅
354kj
83rpm
41%
18mph
Thursday 5/2/19 @ 10:20 PM
218kj
86rpm
39%
17mph
Wednesday 5/1/19 @ 11:57 AM
✅
229kj
85rpm
40%
18mph
Saturday 11/10/18 @ 1:8 AM
353kj
83rpm
40%
18mph
Thursday 11/8/18 @ 2:10 PM
✅
353kj
86rpm
40%
18mph
Friday 10/26/18 @ 12:32 PM
352kj
82rpm
41%
18mph
Thursday 10/25/18 @ 12:23 PM
✅
355kj
89rpm
38%
17mph
Monday 9/17/18 @ 11:53 AM
321kj
82rpm
39%
17mph
Monday 9/17/18 @ 11:56 AM
✅
362kj
88rpm
39%
18mph
Thursday 8/9/18 @ 11:59 AM
✅
339kj
79rpm
43%
18mph
Thursday 8/9/18 @ 12:3 PM
250kj
82rpm
37%
16mph
Workouts
183
kj
Wednesday 9/23/20
218
kj
Thursday 5/2/19