Shake and Bake

Workouts

Saturday 9/4/21 @ 1:49 AM
✅
218kj
84rpm
40%
18mph
30 min Verzuz Ride
Kendall Toole
Wednesday 3/15/23 @ 12:40 AM
172kj
78rpm
38%
16mph
Friday 4/29/22 @ 1:33 AM
✅
178kj
86rpm
43%
19mph
20 min 2000s Hip Hop Ride
Leanne Hainsby
Saturday 5/28/22 @ 7:0 PM
65kj
64rpm
35%
12mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 2:25 PM
147kj
74rpm
37%
15mph
Sunday 7/5/20 @ 4:2 PM
✅
243kj
78rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
175kj
70rpm
43%
16mph
Wednesday 7/21/21 @ 11:31 PM
✅
319kj
83rpm
40%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:27 PM
288kj
77rpm
41%
16mph
Wednesday 9/2/20 @ 12:5 AM
✅
247kj
83rpm
43%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 4:40 PM
172kj
75rpm
40%
16mph
Friday 10/9/20 @ 12:23 AM
✅
238kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 3:20 PM
154kj
76rpm
38%
15mph
Thursday 5/2/19 @ 10:20 PM
✅
218kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:13 PM
153kj
84rpm
35%
15mph
Friday 5/1/20 @ 12:18 AM
✅
532kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:53 PM
313kj
81rpm
36%
15mph
Tuesday 3/31/20 @ 4:9 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:4 PM
240kj
79rpm
37%
15mph

Workouts

30 min Verzuz Ride
Kendall Toole
✅ 218 kj
Saturday 9/4/21
172 kj
Wednesday 3/15/23
20 min 2000s Hip Hop Ride
Leanne Hainsby
✅ 178 kj
Friday 4/29/22
65 kj
Saturday 5/28/22
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Saturday 12/21/19
147 kj
Friday 10/22/21
30 min Whitney Houston Ride
Ally Love
✅ 243 kj
Sunday 7/5/20
175 kj
Wednesday 7/1/20
45 min Verzuz Ride
Alex Toussaint
✅ 319 kj
Wednesday 7/21/21
288 kj
Wednesday 7/21/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 247 kj
Wednesday 9/2/20
172 kj
Saturday 5/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Friday 10/9/20
154 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Thursday 5/2/19
153 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Friday 5/1/20
313 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 3/31/20
240 kj
Wednesday 4/1/20