Shake and Bake

Workouts

Tuesday 2/14/23 @ 3:8 AM
393kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 4:17 PM
✅
913kj
86rpm
61%
26mph
Thursday 12/5/19 @ 12:58 PM
338kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/12/23 @ 2:32 PM
✅
894kj
84rpm
61%
26mph
Thursday 8/24/23 @ 1:18 AM
414kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/31/21 @ 3:17 PM
✅
843kj
91rpm
56%
25mph
Friday 11/22/19 @ 2:8 AM
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/31/21 @ 10:43 AM
✅
807kj
89rpm
56%
25mph
Thursday 12/12/19 @ 3:16 AM
387kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/10/23 @ 3:33 PM
✅
856kj
88rpm
58%
25mph
Friday 1/28/22 @ 12:50 AM
99kj
82rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 12/19/21 @ 12:13 PM
✅
269kj
94rpm
54%
25mph
Wednesday 11/16/22 @ 1:15 PM
365kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 3:20 PM
✅
848kj
87rpm
58%
25mph
Friday 11/15/19 @ 2:9 AM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/25/22 @ 2:55 PM
✅
867kj
90rpm
58%
26mph
Friday 1/8/21 @ 1:32 AM
218kj
79rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/18/21 @ 1:56 PM
✅
440kj
88rpm
52%
23mph
Thursday 4/23/20 @ 10:44 PM
547kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 2:51 PM
✅
1068kj
90rpm
55%
25mph

Workouts

45 min Power Zone Ride
Denis Morton
393 kj
Tuesday 2/14/23
✅ 913 kj
Wednesday 1/17/24
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 12/5/19
✅ 894 kj
Thursday 10/12/23
45 min Power Zone Ride
Denis Morton
414 kj
Thursday 8/24/23
✅ 843 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 11/22/19
✅ 807 kj
Tuesday 8/31/21
45 min Pro Cyclist Ride
Christian Vande Velde
387 kj
Thursday 12/12/19
✅ 856 kj
Monday 4/10/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
99 kj
Friday 1/28/22
✅ 269 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Wednesday 11/16/22
✅ 848 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
384 kj
Friday 11/15/19
✅ 867 kj
Wednesday 5/25/22
30 min Low Impact Ride
Christine D'Ercole
218 kj
Friday 1/8/21
✅ 440 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
547 kj
Thursday 4/23/20
✅ 1068 kj
Friday 5/21/21