Shake and Bake

Workouts

Saturday 4/18/20 @ 6:36 PM
βœ…
489kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:59 PM
358kj
75rpm
40%
16mph
Wednesday 3/31/21 @ 11:26 PM
βœ…
218kj
84rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:47 PM
189kj
64rpm
46%
16mph
Saturday 3/28/20 @ 4:11 PM
βœ…
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 11:29 AM
201kj
75rpm
40%
16mph
Friday 7/24/20 @ 12:13 AM
βœ…
370kj
83rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
360kj
66rpm
51%
18mph
Friday 7/10/20 @ 12:6 AM
βœ…
391kj
85rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 4:28 PM
279kj
68rpm
45%
16mph
Saturday 5/2/20 @ 4:32 PM
βœ…
534kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
Thursday 4/16/20 @ 8:12 PM
βœ…
393kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
Friday 6/7/19 @ 12:26 PM
βœ…
348kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 9:28 PM
300kj
77rpm
41%
17mph
Saturday 8/24/19 @ 1:32 AM
246kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 12:18 AM
βœ…
271kj
64rpm
55%
19mph
Saturday 6/1/19 @ 6:25 PM
βœ…
493kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:55 PM
408kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Saturday 4/18/20
358 kj
Saturday 4/18/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 218 kj
Wednesday 3/31/21
189 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 231 kj
Saturday 3/28/20
201 kj
Tuesday 9/29/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 370 kj
Friday 7/24/20
360 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
βœ… 391 kj
Friday 7/10/20
279 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Saturday 5/2/20
409 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
βœ… 393 kj
Thursday 4/16/20
288 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 348 kj
Friday 6/7/19
300 kj
Sunday 10/6/19
30 min Lizzo Ride
Robin ArzΓ³n
246 kj
Saturday 8/24/19
βœ… 271 kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Saturday 6/1/19
408 kj
Thursday 8/22/19