Shake and Bake
Workouts
Wednesday 10/5/22 @ 10:48 AM
234kj
66rpm
42%
15mph
Wednesday 2/9/22 @ 12:4 PM
✅
429kj
89rpm
43%
19mph
Friday 9/9/22 @ 10:31 AM
320kj
62rpm
43%
15mph
Friday 2/11/22 @ 12:22 PM
✅
582kj
89rpm
43%
20mph
Saturday 11/9/19 @ 1:18 PM
384kj
77rpm
40%
16mph
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
Sunday 2/7/21 @ 1:46 PM
494kj
69rpm
45%
17mph
Thursday 4/25/19 @ 12:14 PM
✅
600kj
78rpm
44%
18mph
Thursday 12/17/20 @ 12:47 PM
174kj
72rpm
40%
15mph
Friday 8/9/19 @ 2:11 PM
✅
263kj
88rpm
42%
19mph
Thursday 12/10/20 @ 12:31 PM
✅
215kj
65rpm
48%
17mph
Monday 12/7/20 @ 9:47 PM
183kj
62rpm
42%
14mph
Wednesday 11/4/20 @ 11:0 AM
300kj
70rpm
43%
16mph
Thursday 11/5/20 @ 12:57 PM
✅
408kj
87rpm
46%
21mph
Thursday 9/17/20 @ 11:31 AM
390kj
77rpm
40%
16mph
Friday 9/18/20 @ 4:9 PM
✅
586kj
83rpm
46%
20mph
Thursday 12/5/19 @ 12:22 PM
258kj
84rpm
36%
16mph
Monday 12/2/19 @ 5:49 PM
✅
404kj
90rpm
42%
19mph
Monday 7/1/19 @ 5:6 PM
53kj
93rpm
33%
15mph
Friday 4/5/19 @ 4:38 PM
✅
71kj
83rpm
40%
17mph
Workouts
234
kj
Wednesday 10/5/22
320
kj
Friday 9/9/22
384
kj
Saturday 11/9/19
494
kj
Sunday 2/7/21
174
kj
Thursday 12/17/20
300
kj
Wednesday 11/4/20
390
kj
Thursday 9/17/20
258
kj
Thursday 12/5/19