Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:34 AM
243kj
64rpm
44%
15mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 5/13/20 @ 11:46 AM
280kj
78rpm
38%
16mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Friday 10/9/20 @ 11:46 AM
401kj
71rpm
40%
16mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 4/8/23 @ 12:2 PM
249kj
60rpm
46%
16mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Saturday 12/19/20 @ 12:59 PM
406kj
73rpm
43%
17mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Wednesday 9/7/22 @ 10:55 AM
260kj
67rpm
43%
16mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Saturday 8/7/21 @ 1:35 PM
278kj
70rpm
39%
15mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 9/16/19 @ 11:42 AM
288kj
81rpm
38%
16mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 6/3/20 @ 1:45 PM
189kj
84rpm
37%
16mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 2/15/20 @ 1:14 PM
381kj
77rpm
41%
16mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Workouts
243
kj
Wednesday 11/9/22
249
kj
Saturday 4/8/23
406
kj
Saturday 12/19/20
260
kj
Wednesday 9/7/22
189
kj
Wednesday 6/3/20
381
kj
Saturday 2/15/20